Health Benefits of"Lychee Fruit"

1 ) Anti Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties

2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays

3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.

4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammator y free radicals.

5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.

6 ) Lychee is considered Diuretic and Digestive.

7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carot ene is stored in the liver and many other organs ("golden ovaries")Streng thens The İmmune System

8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.

9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.

Top Causes of Severe Hearing Loss

Are u listening music and lyrics through earphones? You may want to turn down the volume. Using headphones or earbuds can cause temporary or permanent hearing changes. The louder the volume and the longer listening time, the greater your risks may be. For safer listening, lower the volume and limit listening time.!

Cancer prevention: 7 tips to reduce your risk

1. Don't use tobacco
2. Eat a healthy diet
3. Maintain a healthy weight and include physical activity in your daily routine
4. Protect yourself from the sun
5. Get immunized
6. Avoid risky behaviors
7. Take early detection seriously

Top 10 High Fibre Food

The Health Benefits of Pineapple

Many people love pineapple. They say that a juicy, ripe pineapple can satisfy sweet cravings as effectively as a chocolate bar. The fruit also offers many health benefits. 

Loaded With Vitamins and Minerals:Pineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol.

You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy.

Strengthens Bones:
Pineapple helps build healthy bones. This is because pineapples are rich in manganese, a trace mineral that is required to strengthen bones and connective tissues.

One cup of pineapple provides 73 percent of the daily recommended intake of manganese. Pineapple consumption can boost the growth and development of bones in young people and strengthen bones among the elderly.

Good for Colds and Coughs:
While many people take Vitamin C supplements or drink orange juice during a cold, few consider eating pineapple. The fruit provides the same benefits as orange juice in treating a cold or cough, but with an additional benefit. Bromelain, a substance found in pineapples, helps suppress coughs and loosen mucus

Health Benefits of Spinach

Spinach has more nutrients per calorie, than any other food.
It is full of vitamins (A,K,D,E,)
Is a good source of omega 3
Has more than a dozen different flavonoid compounds that function as anti-inflammatory and anti-cancer agents
Alkalizes the body
Carotenoids in spinach protect against eye diseases
It strengthens the bones has Vitamin k as well as magnesium and calcium

Natural Tips to Fade Acne Scars

Scars are permanent. Old ones will remain there forever. But, you can try to fade with these easy tips.

1. Honey is great for skin and wonderful for scars. Apply honey to acne scars and leave it for about 10 minutes.

2. A rich source of vitamin A, tomatoes have excellent healing properties to reduce the appearance of scars. Eat fresh raw (cooked are fine too) tomatoes everyday.

3. Aloe Vera is a great remedy to all skin problems.

4. Drink lemon juice (unsweetened) everyday for a few days. Alternate with mosambi, orange or tangerine.

5. Regular application of ice cubes can give favourable results in the long run. Apply ice cubes on acne scars for at least 10 to 15 minutes everyday.

Sleeping with light on may lead to weight gain

Too much light at night appears to lead to weight gain, according to an American study of mice, by changing eating patterns.

The researchers found that mice exposed to a dim light at night over eight weeks had a weight gain that was about 50% more than other mice that lived in a standard light-dark cycle.

"Although there were no differences in activity levels or daily consumption of food, the mice that lived with light at night were getting fatter than the others," said Laura Fonken, lead author of the study and a researcher at Ohio State University.

Could light affect metabolism?

The study, which appears in the journal Proceedings of the National Academy of Sciences, said the weight gain could be a sign that light has an effect on the metabolism.

"Something about light at night was making the mice in our study want to eat at the wrong times to properly metabolize their food," said Randy Nelson, co-author of the study and professor of neuroscience and psychology at Ohio State.

In humans, it would suggest that late-night eating might be a particular risk factor for obesity, Nelson said.

5 Golden Health Tips

Natural Treatment for Kidney Stones~

Kidney Beans: Soak some kidney beans in water and keep it overnight. Next day cut these kidney beans and add them into about four liter of water and keep them for boiling. Boil them for about six to eight hours. Then strain this liquid and allow it to cool down. Once again strain it with the help of muslin cloth and drink one glass of this solution. After every two hours drink one glass of this liquid. Remember, as much you will drink this solution that much easily your kidney stones will get destroyed.

Celery: Regular intake of celery will prevent kidney stones from occurring. If you have got kidney stones, then increase your intake of celery, as it is very effective in removing the kidney stones.

Holy Basil: Prepare juice form fresh holy basil leaves and take about one teaspoon of this juice by mixing one teaspoon of honey into it. You will need to follow this remedy without fail for about six months to see the desirable results. Many patients of kidney stones have got relief from kidney stones using this remedy.

Apple: Apples are very useful for healthy life and same is the case when t comes to deal with kidney stones. Regular apple eaters have less chances of getting kidney stones. Start eating apples on a daily basis, as it will cure your kidney stones very effectively.

Pomegranate: Eating pomegranate is also very effective in the treatment of kidney stones. Add paste of one teaspoon of pomegranate seeds into gram soup and drink it. This is one of the very effectivehome remedies for kidney stones. To prepare the gram soup first roast the gram flour and then use it to make soup.

Grapes: Eating grapes and drinking grape juice both are equally effective in the treatment of kidney stones.

Watermelon: Watermelon has rich water content and hence is very effective in diluting the kidney stones, so that they can pass through the urine without causing any pain.

Diet: Say no to smoking and drinking alcohol, as this will add to the trouble of kidney stones. Drink plenty of water to maintain the water contents of the body. For the same purpose include fruits and vegetables that are rich in water content. Avoid oily and spicy food. Make your calcium and phosphates intake less by avoiding eating spinach, cauliflower, carrots, almonds, peas and soyabean.

Homemade Remedies to Make Hair Thick~

Homemade hair-thickeningremedies work either by temporarily adding volume to each shaft of hair or by creating a healthy scalp environment where more hair can grow. In some cases, results are immediate

ly visible, but they are generally short-lived. For the best results, use a homemade hair-thickeningremedy on a regular basis.

Egg
After shampooing, massage an egg into your hair and let it sit for about 5 minutes. The non-hydrolyzed protein in an egg mimics the hydrolyzed proteins in hair-thickeningshampoos, according to Dr. Harry Roth, a clinical professor of dermatology at the University of California.

Vinegar
Massage a mixture of 1 Tbsp. white or apple cider vinegar and 1 pint of water into your hair. The solution temporarily changes the chemical balance of your hair and make it appear thicker and shinier.

Oil Massage
Scalp massages with olive oil, lavender oil and jojoba oil are thought to help rid the scalp of debris and excess sebum and dirt, resulting on cleaner, thicker hair and healthy follicles. Massaging the scalp also increases blood flow to the scalp, which may encourage healthier, thicker hair growth. Rub a few drops of oil into the scalp before bedtime and leave it on overnight. Wash with a mild shampoo in the morning and style as usual.

Aloe Vera
Using a tablespoon or so of fresh aloe vera gel squeezed directly from the leaves, either alone or with a mixture of brandy and raw egg, may make your hair appear thicker. Apply the gel or mixture once every two weeks and shampoo as usual.

Flax Seed
A leave-on conditioner made from flaxseeds and water may temporarily thicken hair. Soak a handful of flax seeds in water for five days and apply the water directly to your scalp with a cotton ball before styling. —

Health Benefits Of Green Tea

Meditation Benefits for People with Cancer

While research on meditation and cancer is somewhat limited, a number of studies suggest that meditation may be a valuable addition to cancer treatment. In a 2006 research review, for instance, i

nvestigators looked at nine studies on meditation and cancer. Results revealed that practicing meditation yielded "consistent benefits," including improvements in psychological functioning, stress levels, coping ability, and overall wellbeing.

More recent research shows that meditation may help protect against cognitive impairment, a common problem among people with cancer. Thought to result from a number of factors (such as reduced hormone levels, fatigue, and distress), cancer-related cognitive impairment is known to weaken quality of life among people dealing with cancer. In their analysis of several studies on meditation and cancer-related cognitive impairment, researchers found that meditation may help improve cognitive function (as well as ease stress, reduce fatigue, lessen pain, and improve mood and sleep quality) among cancer patients and survivors.

Skin care during winter :)

Does your skin feel warm though winter has arrived?

Winter climate is likely to make your skin dry... This winter take care of your skin and body through few health tips:

Use a plain moisturizer for skin and Vaseline for lips rather than too fancy creams/moisturizer. Avoid harsh peels, facemasks and alcohol based toners, instead use mild cleansing milk. If you generally have a dry skin, then avoid washing your face too frequently.

Dry winter tends to increase dandruff on scalp. You can apply curd on your scalp an hour before washing your hair. Avoid applying curd during the early mornings and late nights as you may catch a cold.

Eat plenty of fruits, vegetables and sprouts. They taste really ‘yumm’ during winter...

You may not feel thirsty frequently, so keep drinking water on frequent intervals to keep your body hydrated.

Top 10 Health Benefits of Drinking Water

You will be amazed of the benefits of drinking water as follow:



Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drin

king water.

Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.

Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.

Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.

Helps in Digestion and Constipation: Drinking water raises your
metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.

Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.

Good Mood: Your body feels very good and that’s why you feel happy.

Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

5 Foods That Fight Against Fatigue

Nature's Antibiotic

15 Things U Should Give Up TO Be Happy

How Foods affects Our Body

10 Health Benefits Of Banana

Herbals to keep your digestive system healthy and avoid constipation. . .

Tomatoes benefits

20 Health Benefits of Turmeric

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.


13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Health Benefits of Coconut Water

Coconut water has the five electrolytes that are already in our bodies. This includes potassium, magnesium, phosphorous, sodium and calcium.

All of these electrolytes help in certain functions of our body. Also, being a natural health drink, coconut water does not contain any preservatives, fats or cholesterol. 

This makes it a good drink for everybody

Best Health Tips

Canned vegetables, soups and marinades have higher amounts of sodium. People with high blood pressure and water retention should stay away from them.

Acidity and Heartburn

Acidity and heartburn are due to presence of too much
acid in the stomach that causes exasperation of the

gastrointestinal casing. This causes a blazing pain. When
this excessive acid leaks back into the throat this
inflames and the reaction of heartburn is produced.

Causes of Acidity and Heartburn~

The following circumstances can create excessive acid in
stomach causing acidity and heartburn.
•Consumption of rich and spicy foods

•Eating speedily, very fast devoid of proper chewing

•Eating hurriedly while beneath stress

•Inappropriate sleep

•Alcohol utilization

•Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area

•Overweight people may bear because of unnecessary
pressure on their digestive tract.

Natural treatment of Acidity & Heartburn~

> Bananas have defensive action against the acidity and
heart burn. Eating a banana every day will stop such
conditions

•Obtain a mixture of 2 tsp of normal apple cider vinegar
and 2 tsp raw honey in a glass of water earlier than
meals. One of the well liked home remedy for acidity.

•Stay away from fried foods, pickles, hot spicy foods,
vinegar, and chocolate

•Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers

•Keep away from unripe high pectin fruits, such as unripe
apple. But ripe apple such as delicius apple or fuji apple
may help out

•Grind up the food properly. Do not consume in hurry

•Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

•Drink lots of water, at least 8 glasses each day

•Do not eat just previous to going to bed

•End smoking and cut down on alcohol
Home Remedy for Acidity

•A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea
and gas

•Stay a small part of jaggery (gur) in your jaws and
slowly suck it. Repeat it each hour till acidity subsides.
One of the best home remedies for acidity.

•Eat watermelon, banana or cucumber each hour.

•Eat a few almonds when your experience heartburn
symptoms. This is good Home Remedy for Acidity

•Gulp coconut water 4-5 periods a day.

•Drink a glass of cold milk for quick relief of heartburn
and acidity

•Drink fresh mint juice gradually after meals. This remedy
is best Home Remedies for Acidity

Tips for Joint Pain

Joint pain can be extremely debilitating and tends to create a dangerous domino effect. When joint pain begins, your physical activity stops. In the long run, lack of physical activity weakens muscles which support your joints and actually causes your joints to hurt even more. And the cycle continues. With a few natural remedies you can stop the cycle and reduce your joint pain.

Instructions
Thin

gs You'll Need
• Fish oil supplements (omega 3)
• Eucalyptus oil
• Epsom salts
• Olive oil

1 Drink at least eight to 10 glasses of water each day, which is not only necessary for proper bodily function, it also helps to lubricate your joints and flush toxins which cause pain. Additionally, your diet should be as chemical free as possible, as chemicals in food tend to aggravate joint pain. Eat lots of fresh fruits and vegetables, whole grains and lean, healthy meats such as poultry and fish.

2 Supplement your healthy diet with 2 to 3 grams of fish oil, which is high in the essential fatty acid Omega 3. Omega 3 has shown to greatly improve cardiovascular health and reduce the rates of heart disease; however, it also has fantastic anti-inflammatory properties. The combined health benefits of fish oil will help to get your body moving while stopping joint pain.

3 Massage painful joints with eucalyptus oil to help reduce swelling and inflammation and stop pain. Eucalyptus oil can be used anytime, but is particularly helpful before and after exercise or before bed when joint stiffness tends to be at it's worst.

4 Treat yourself to hot Epsom salt baths as often as needed to stop joint pain. The magnesium sulfate found in Epsom salts has both anti-arthritic and anti-inflammatory properties and can be absorbed through the skin. Additionally, the hot bath will increase circulation to reduce joint pain. Add about 2 cups of salts to your tub, soak and enjoy.

5 Replace your regular skin lotion with olive oil which not only helps to keep skin young and healthy, it also helps to reduce joint pain. A little olive oil goes a long way, making it an affordable natural remedy.

Health benefits of Plums

■
Delicious, fleshy, succulent plums are low in calories and contain no saturated fats; but contain numerous health promoting compounds, minerals and vitamins.

■
Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby used in constipation conditions.

■
Fresh plums are an excellent source of vitamin C, which is also a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

■
Fresh plums, especially yellow Mirabelle type, are very good source of vitamin A and beta carotene. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to protect from lung and oral cavity cancers.

■
The fruit is also good in health promoting flavonoid poly phenolic antioxidants such as lutein, cryptoxanthin and zeaxanthin in significant amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions.

■
Plums are rich in minerals like potassium, fluoride and iron. Iron is required for red blood cell formation. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.

■
Rich in B-complex group of vitamins such as niacin, vitamin B-6 and pantothenic acid. These vitamins are acting as cofactors help body metabolize carbohydrates, proteins and fats. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and helps reduce Alzheimer's disease in the elderly.

 

Dark Circles

Dark circles under the eyes are the common problem of both men and women..Due to stress, lack of sleep and nutrition deficiency. 
Just massage gently around the eyes with few drops of almond oil for a minute. Wipe it off with cotton after 15 minutes. Mix cucumber juice and potato juice, apply it on the dark circles and wash it off after 20 minutes..!
Share/Tag it:) 

Health Tips For Kidney

Dehydration is one of top most reason that damages your kidney.Men usually remain more dehydrated than women……….. Much drinking of pure water can save your Kidneys for long to life long time without any complication. So drink while you are indoor,outdoor, resting Every time.!

Share with friends and family

Health Benefits of Consuming Dates

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.


11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.


"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."

How to make Parsley Tea and Benefits

Parsley Tea is to pour 1 cup of boiling water over the plant
material to be infused . Allow it to stand for about 5 minutes and
then strain the tea , Drink İt Hot ,You can add 1 - 2 drop

Lemon Juice
( * Parsley tea should not be given
to Pregnant Women as it acts as a
uterus stimulant).

** Parsley tea is abundant in
oxalic acid. Thus, it should not be
given to patients of Kidney İnflammation as it may cause the
formation of kidney stones. )

Benefits :~

* One of the biggest parsley tea
benefits is its assistance in the
treatment of diseases such as Arthritis and Rheumatism.

* Parsley tea helps in
Detoxification . it helps in flushing
out of toxins from the body.

* Parsley tea is rich in vitamin C,
which supports the absorption of
İron in the body. Thus, parsley tea cures Anemia

* It helps in Blood Vessel Rejuvenation. It maintains the
elasticity of the blood vessels and
also helps in repairing their wear
and tear.

* It helps in bringing regularity in
Menstrual Cycles and It assists in
easing Menstrual Cramps.

* You may derive Weight Loss
benefits from parsley tea as it acts
as a Diuretic.

* İt has high content of Chlorophyll. Therefore, it assists
the body in getting rid of harmful,
pathogenic micro-organism.

* It helps the Lungs to discharge
residues that keep accumulating in it due to environmental
pollution.

* Parsley tea assists in the dissolution of Gallstones.

* it relieves excessive gas from
the alimentary canal.

* One of the important benefits of
parsley tea to humans include
treatment of Deafness and Ear İnfections

Did you know? Standing one hour burns about 120 calorie.!

Top Causes of Severe Hearing Loss

Are u listening music and lyrics through earphones? You may want to turn down the volume. Using headphones or earbuds can cause temporary or permanent hearing changes. The louder the volume and the longer listening time, the greater your risks may be. For safer listening, lower the volume and limit listening time.!

Cancer prevention: 7 tips to reduce your risk

1. Don't use tobacco
2. Eat a healthy diet
3. Maintain a healthy weight and include physical activity in your daily routine
4. Protect yourself from the sun

5. Get immunized
6. Avoid risky behaviors
7. Take early detection seriously

Dieting

Dieting nowadays is a very popular issue. Almost every woman in this or that period of her life tried to lose weight with the help of diet. And of course it is not so easy to do because there are millions of them now and it’s hard to decide which of them fits you better. But whatever it was you must remember that it should be balanced and should not cause harm to your organism and your health. 

M

oreover you should be careful taking some kinds of medicines which can cause digestive problems or can slow down your metabolism for example birth control pills or Viagra. There are some weight shade techniques that you are to avoid for sure because they are able to damage your body’s system. Here they are:

1. Don’t hurry

One of the biggest mistakes of the women is some kind of unrealistic expectations. It is definitely not so good to lose too many pounds during one week. The scientists have proven that too quick weight lose leads to quick return of the pounds. It’s OK to lose 2-3 pounds per month because the changes are able to become stable for this period.

2. Eat before exercising

Exercising on an empty stomach is also a dab idea because it was discovered that in this case the calories to burn are taken from your muscles not fat. So fuel your body before working out, it additionally will give you more energy to work harder.

3. Don’t starve

Extreme cutting of calories will lead just to slowing down of your metabolism but not to a weight loss. Our body is not so stupid; it will strive to save the things it already has if it feels that there is something wrong with your nutrition. To keep your metabolism working, just have small healthy snacks during a day if you have no possibility to have a full meal. Schedule is the best stuff for a dieting.

4. Choose “the whole life” diet.

You are to understand that diet is not just some simple or quick way to loose weight. No. It may help before your wedding day or a long expected date, but then if will not continue to keep it longer the pounds will return or, what is much worse, may even abundance. So you should realize that if you decided on a diet you are to keep to it “up to the end”, which means that your diet should become a part of your lifestyle.

Top 10 High Fibre Food

Health Benefits of Pineapple

Many people love pineapple. They say that a juicy, ripe pineapple can satisfy sweet cravings as effectively as a chocolate bar. The fruit also offers many health benefits. 

Loaded With Vitamins and Minerals:

Pineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol.

You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy.

Strengthens Bones:
Pineapple helps build healthy bones. This is because pineapples are rich in manganese, a trace mineral that is required to strengthen bones and connective tissues.

One cup of pineapple provides 73 percent of the daily recommended intake of manganese. Pineapple consumption can boost the growth and development of bones in young people and strengthen bones among the elderly.

Good for Colds and Coughs:
While many people take Vitamin C supplements or drink orange juice during a cold, few consider eating pineapple. The fruit provides the same benefits as orange juice in treating a cold or cough, but with an additional benefit. Bromelain, a substance found in pineapples, helps suppress coughs and loosen mucus

Would you choose the chocolate bar or the bananas?

This just shows you, in perspective, that eating 13 bananas, really isn't that bad, at all, considering there is NO fat in bananas, pure glucose that fuels the body, and the fiber in the bananas that helps keep you full. 

SUPER SPINACH~

Spinach has more nutrients per calorie, than any other food.
It is full of vitamins (A,K,D,E,)
Is a good source of omega 3

Has more than a dozen different flavonoid compounds that function as anti-inflammatory and anti-cancer agents
Alkalizes the body
Carotenoids in spinach protect against eye diseases
It strengthens the bones has Vitamin k as well as magnesium and calcium

Healthy Tips

Good food combination

7 foods to prevent anemia

Top 10 Health Tips

Vitamin D~

the body makes vitamin D when it is exposed to ultra violet rays fro the Sun. Vitamin D is also known as the "sunshine vitamin" since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D..!

Vitamin D is vital to the human body as it promotes absorption of ca

lcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood.

Food sources~

Mushrooms
Cheese
Margarine
Egg
Butter
Fortified milk
Healthy Cereals
Fatty Fish

Fruit Benefits

Health Benefits of Guava

Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.the skin of guava contains more than 5 times Vit. C than that of an orange.IT Contains Vitamin A and B,Calcium,Nicotinic Acid,Phosphorus,Potassium,
Iron,Fiber SO guava Beneficial in Prolonged menstruation,High blood pressure,Obesity and in Scurvy..!!

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LAPTOP USERS: BE AWARE!

A couple lost their 25 year old son in a fire at home on June 4th. The son who had graduated with MBA from the University of Wisconsin-Madison two weeks earlier had come home for a while. He had lunch with his dad at home and decided to go back to clean up his hostel room. His father told him to wait, to meet his mother, before he went back for a few days. He decided to ta

ke a nap while waiting for his mom to come back home from work. Some time later their neighbors called 911 when they saw black smoke coming out of the house.

Unfortunately, the 25 years old died in the three year old house. It took several days of investigation to find out the cause of the fire. It was determined that the fire was caused by the laptop resting on the bed. When the laptop was on the bed cooling fan did not get the air to cool the computer and that is what caused the fire. He did not even wake up to get out of the bed because he died of breathing in carbon monoxide.

The reason I am writing this to all of you is that I have seen many of us and also our brothers& sisters sons&daughters friends&family using the laptop while in bed. Let us all decide and make it a practice not to do that. The risk is real. Let us make it a rule not to use the laptop on bed with blankets and pillows around. Please educate as many people as you can.

PLZ SHARE THIS INFO...!!

 

Beware ~High Heels are Harmful

Tips for Beautiful Skin

Lemon:

It is great natural bleach and cleanser and can be used to lighten the skin and remove tan. As a hair rinse, it adds bounce and shine to the hair.

Tomato:

Rubbed raw on the skin, it is very effective in shrinking open pores and toning the skin.
Almond:

Is an excellent skin nourisher and exfoliate. When powdered and mixed with the milk and egg, it can be used as an exfoliating facemask for dry skin. It has skin-lightening properties as well.

Lentil water:

The water with which lentils are washed is rich with minerals. This can be used as face wash or hair rinse.

Egg:

Makes for a very nourishing hair pack. The white of the egg is excellent for tightening the skin when added to a face pack.

Milk:

It is an excellent body moisturizer and when applied to the skin it has de tanning properties as well.

Banana:

The fruit has a softening effects the fruit has a softening effect on the skin and when mashed and mixed with egg, the application helps soften the skin lending it a porcelain look. Bananas also help soften and nourish the hair.

Gram flour:

An large old ingredient that’s used in cooking, gram flour is an cleanse the tighten the skin. It can be mixed with different ingredients from the kitchen to create an up tan for your specific skin type.

Yogurt:

The natural cleansing enzymes in yogurt help deep cleanse and soften skin while clearing blemishes. This works wonderfully when mixed with gram flour.
Cream:

It works well as skin moisturizes. When massaged on cracked heels it helps soften and heal.

Mint Leaves:

Crushed and steeped in hot water these give you water that can be used for soothing skin ailments.

 

6 tips for preventing migrain

Dont Cross ur leg

Beaware : Cosmetic Chemicals In Fast Food...!!

Juicing Tips

Heart-Healthy Foods

Some technical terms u should know>>

Antioxidants = substances that protect your cells against the damage of free radicals.

Flavonoids = a type of antioxidant in plants.

Carotenoids = the red, orange and yellow pigments in plant foods.

Free Radicals = molecules that cause cell damage. Free radicals are sometimes created by our bodies as natural by-products. They can also come from smoke, air pollution, exposure to UV light, radiation, etc.

Omega-3 Fatty Acids = essential fatty acids that the body needs but must be obtained from the diet. Research has shown that omega-3 fatty acids may help to reduce inflammation and reduce the risk of cancer, heart disease, and arthritis. Symptoms of deficiency include: fatigue, depression, poor memory, dry skin, heart problems, poor circulation.

Phytosterols = a plant based compound that works to slow or stop the absorption of cholesterol made by the liver and cholesterol from food.

1. Tomatoes
2. Red bell peppers
3. Carrots
4. Papaya
5. Sweet Potato
6. Salmon
7. Cantaloupe
8. Acorn Squash
9. Asparagus
10. Broccoli
11. Oranges
12. Spinach

Top 10 Reasons to Smile

1. Smiling Makes Us Attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away.

2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

TIPS TO HANDLE HEADACHE

Headache is one of the commonest aches that most people complain of. Headaches can happen to anyone irrespective of age and gender. Every time popping a painkiller is not a good idea. Hence try any of these home
remedies for headache next time you get the headache.

Before that remember following tips that will help you prevent getting a headache.

• Don't stay hungry for a long time, as hunger can also be one of the causes of having a headache.

• Take one spoonful of sugar and eat it when you have a headache. The sweet sugar taste will give you instant relief from your headache.

• Do Yoga to remain stress free. The various Yogic aasnas maintain correct blood circulation and prevent headaches from occurring.

• As much as you can avoid eating junk and fried food stuff.

• Take a good sleep, as it is must to have an overall balanced health.

• Include green vegetables and fruits in your daily diet.

• If you have a headache then take a glass of milk.

• Yogurt should be avoided, especially at night.

• Don't eat cheese and chocolate in excess amount.

• Learn some deep breathing exercises and go for half an hour walk daily in some park where you will get pollution free air.

• The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.

Home remedies for Headaches :

• Make a decoction from sugar and coriander and drink it whenever you get a headache due to cold.

• Make a paste with clove and salt crystals and add it in the milk. Drink this milk; this drink will relive the stress and the tension, which has caused you the headache.

• Make a paste with water and cinnamon powder and apply it on the head.

• Sometimes acidity can also be the cause of headaches. Hence for such types of headaches drink a glass of water with a fresh lemon juice added into it. This is one of the best home remedies for headache as it also cures acidity.

• Applying sandalwood paste on the forehead will give relief from headache. This remedy should be tried in case you have got a headache in summer due to the heat.

• Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.

• Drinking a cup of tea is the very old method of curing headaches. You can also add ginger and cumin and coriander seeds while making the tea.

• To cure headache massager you head with eucalyptus oil.

• After waking up in the morning, eat an apple with a pinch of sale added to it. After this drink either water or milk. Do this regime for about ten days. This remedy is good for those who get headaches often.

• Massage your forehead with almond oil for getting instant relief from the headaches.

• Drinking garlic juice early in the morning will also act as a painkiller and stop your headache within minutes.

• Wrap a wet cloth around the neck.

Aloe Vera Benefits

Vitamins A, B1, B12, C, E

Ancient Sumerian tablets which dated as far back as 2200 BC suggest that Sumerians during that time used Aloe vera as a laxative. There was also evidence that the Ancient Egyptians used Aloe Vera. Aloe vera was ground up, mixed with other medicinal herbs and boiled.

This was used in 12 healing formulas which were included in the Ancient Egyptian’s Ebers Papyrus (1550 BC). At around 400 BC, the Aloe vera’s sap was boiled down and was exported via Arabian traders which spread it throughout the Asian continent. In India, on the other hand, Aloe vera has been used as a healing agent both internally and externally and was called ‘sient healer’.

Aloe Vera Cautions for Use ~

Aloe vera should be avoided by those who are allergic to the onion family. Also, pregnant women and lactating mothers should avoid taking Aloe vera orally. Chronic use of Aloe may also lead to potassium deficiency. It can also reduce the absorption of drugs. People with Diabetes should also consult their doctors first before taking Aloe as it may lower blood glucose levels.

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Breast Cancer Symptoms

In the initial stages, the breast cancer has no obvious symptoms and it vary in individuals from lumps to swelling and changes in the skin.

A lump too small which is felt does not cause any unusual changes and it is unnoticed.

However, in many cases appearance of new lump or a mass is the first sign noticed. The lump may be hard to touch with uneven edges and they are painless.

But there are cases the lump is very tender, round edged and soft. More lumps are painless.

Breast Cancer Symptoms are:
Swelling of part of the breast or all parts
Skin irritation in the breast.
Nipple pain,
Nipple begins to turn inward (inverted) slowly
Breast pain.
Appearances of changes in the nipple like redness, scaly formation,
thickening of the nipple.
A nipple discharge (bloody or clear fluid)
Changes in the skin of the breast like thickening.
Arm pit with lymph nodes or a mass or lump

It is essential to note that these symptoms always an indication for a breast cancer. But in some cases the above symptoms may be a symptom of non-cancerous conditions like in an infectious cyst.

In the early stages of the breast cancer, the cancerous tissue formation is hidden inside the tissues and it is always not possible to see the cancer by naked eyes. The changes happen in the breast may not be always cancer. A lump may come by an infection and it may disappear. The changes in the skin surface of the breast may be due to sunburn. A rash may be by an allergy. But all these symptoms to be decided for a benign or malignant type of growth.

10 Best Foods to Fight against Aging

You know very well that you cannot turn back the clock. There
is no magical way in which you
can be younger. However, you

keep your good health and look great as long as you eat right. It
has been proven that certain
types of foods contain chemical
compounds that have anti-aging
properties. You can readily find
all of these in your super-market.
All top anti-aging foods are tasty
and extremely beneficial in more
than one way.

1. Avocado:
This fruit, which is usually eaten
as a vegetable, is a good source
of healthy monounsaturated fat
that may help to reduce level of a
bad type of cholesterol in body.
Avocado is a good source of
vitamin E and can help to
maintain healthy skin and preventskin aging

2. Ginger:
This spicy root can boostthe
digestive and circulatory systems,
which can be useful for older
people. Ginger may also help to
alleviate rheumatic aches and pains.

3. Cruciferous vegetables:
The family of
Cruciferousvegetables includes
cabbage, cauliflower, broccoli,
kale, turnip, brussels sprouts,
radish and watercress.
Cruciferous vegetables assist the
body in its fight against toxins
and cancer.

4. Whole meal pasta andrice: Complex carbohydrates provide a consistent supply of energy
throughout the day and should
make up the bulkof your diet.
Wholemeal pasta is an excellent complex carbohydrate.

5. Soya:
Menopausal women might find
that soya helps to maintain
oestrogen levels. Soya may alleviate menopausal hot flush
and protect against Alzheimer’s
disease, osteoporosis and heart disease.

6. Garlic:
Eating a clove of garlic a day (row
or cooked) helps to protect the
body against cancer andheart
disease. The cardioprotectiv e
effects of garlic are well
recorded. One 1994 study in
Iowa, USA, of 41,837 women
between the age of 55 and 69
suggested that women who ate
a clove of garlic at least once a
week were 50 percent less likely
to develop colon cancer.

7. Nuts:
Most varieties of nuts are good
sources of minerals, particularly
walnuts and brazi nuts. Walnuts,
although high in calories, are rich
in potassium, magnesium, iron,
zinc, copper and selenium.

8. Berries:
All black and blue berries such as
blackberries, blueberries,
blackcurrants and black grapes
contain phytochemicals known as flavonoids-powe rful
antioxidants which help to
protect the body against damage
caused by free radicals and
aging.

9. Water:
Drink at least 8 glasses of water
every day in order to remain
healthy.Water helps us to get
ridof the toxins and unwanted
waste materials from your body.
Don’t rely on thirst; this sensation
diminishes with age.

10. Watermelon:
Both the flesh and seeds of the
watermelon are nutritious so try
blending them together in a food
processor and drinking as a
juice. The flesh contain vitamin A,
B and C ; the seeds contain
selenium, essential fats, zinc and
vitamin E, all of which help
against free radical damage and aging