10 Surprising Foods that Kill Your x Life, x Drive


10 Surprising Foods that Kill Your x Life, x Drive

foods kill sex lifeMany people are aware of healthy foods that help them improve their health, but very few of them will follow healthy eating habits, on worst part people don’t even realize how their eating habits are affecting them.  The NIH (National Institute of Health) released a report that drinking too much of regular soda, and even diet soda causes depression.  The artificial sweetener in diet soda is even worse than regular sugars. The other disappointing fact is when people are in depression it also affects their sexual life.
The New England Journal of Medicine published a report that consumptions of beverages with artificial sweeteners also interfere with genes and that leads to weight gain problems, diabetes, dehydration, dental cavities, bone loss and many more negative consequences one has to face by drinking diet sodas. It is important to understand what kind of foods helps you stay healthy, and what kind of foods you have to avoid eating especially when you desire for happy marital life. Here you can find 10 Surprising Foods that Kill Your Sex Life.
1. Artificial Sweeteners:   It contains an ingredient called aspartame, it creates hormone dysfunction. The hormone imbalance leads to mood swings and also affects your libido. Aspartame also has other side effects such as irritation, headaches, anxiety and insomnia. It is advisable to avoid artificial sweetener instead of that try to use natural sweeteners like jaggery or honey etc for healthy life.
2. Corn flakes:  Corn flakes are considered as the best breakfast but it also kills your sex life. The anti-aphrodisiac character of corn flake causes you desire less. The fact is the maker of the serial made it as a bland diet to lower people’s sensual desires. So, avoid such food when you are looking for hot & spicy time with your partner.
3. Cheese:  If you are a cheese lover, then stop it immediately to improvise your sex life.  More over the cheese that is obtained in the market is not natural product. Consumption of cheese on regular bases also damages the health, and also it produces toxins, which interfere with your hormones like progesterone, testosterone and oestrogen and make you desire less in your sex life.
4. Crispy crackers and Chips:  The yummy and tasty potato chips also kill your sex life. As many of us are aware of the negative consequence of fried potato chips, now studies proved that it damages cells and tissues of the body and also affects on your libido. The crispy crackers and potato chips are made with rancid oil, which means the oil is heated at very high temperature. Therefore, the combination of high temperature cooked food and bad fat obviously interfere your love life.

5. Coffee:  Coffee, a cup or two make you energetic, but too much consumption of coffee affects your mood and stresses you hormones, and leads to hormone imbalances. So, cut down on your drinking more cups of coffee to maintain a happy sex life.
6. Soy: Soy has many good qualities and it makes a good alternate for meat, but it is also a kind of food that kills your sex life. Soy contains a compound called phytoestrogens, it affects male sex hormone.  It causes body hair loss, fertility issues, and breast growth for male, so it is sternly not a good food for men.
7. Aerated Drinks: Drinking lot of flavored beverages and sodas causes imbalance in your mood and weight.  These drinks cause various health problems that include dental cavities, diabetes, obesity and many more. Also, it is proven that they cause tremendous effect on your libido.
8. Mint: Mint is known for its outstanding qualities, it is good for digestive system and helps you stay away from bad breath and so on so forth, but the bad news it is considered as one of the foods that kills your sex life.  Mint has menthol, which cools down and makes your desire less, so avoid eating lot of gum which has mint in it to improve you sensual desire.
9. Alcohol:  Avoid drinking alcohol, as it is not good for health and also affects on your libido. Alcohol causes a chemical reaction that obstructs the production of testosterone.
10. Junk food: Fried and Junk food like hamburgers, fries etc are considered as the foods that kill your sex life. The saturated fats reduces your testosterone levels and causes abnormal and low quality sperm production in men, so avoid such food to lead happy and satisfactory sex life.

Fitness – Top Health benefits of Yoga


Fitness – Top Health benefits of Yoga

yoga
Over past three to four decades, yoga has gone under deep research by the scientists who now suggested yoga as a magical form to achieve a great health and sustaining a happy life. The health benefits of yoga are divided into three stages- physical health benefit, mental health benefit, emotional health benefit. Lets unfold the benefits which empowers you towards a peaceful journey.Yoga is a form of practice to indulge into inner belief and peace. Yoga was originated in India in the ancient time, and went to west. It has gained much of the popularity after it was derived from west. It is a super hyped form of workout in todays world, which relaxes the brain and the inner soul. Calms the mind and regulates you for the upcoming tasks. It maintains a flexibility in the body and more to offer than  any other form of physical activity. It  is based on the activation of chakras, which generates the body and boost it up to conquer anything what comes in between. Yoga drives your body on a track of positives and drain out all the evil and negativities prevailing deep inside your body.
1. Yoga is beneficial in balancing your energy levels. The practice of breath control exercise( pranayama) is a great tool to bestow your personality and individuality with positives around you. It explains inner self and combat the evil thoughts, giving a deep relaxation within.
2. Yoga strengthens inner physiological system . Yoga postures and asanas are great to achieve the physical and muscular strength in the body and triggers you towards greater power and focus. It strengthens your digestive system, nervous system, respiratory system, circulatory system and reproductive system.
3. Yoga endeavour greater peace of mind and helps in balancing the instability grinding in your mind. Yoga drives you in the present world and promotes a greater awareness.
4. Practicing yoga also inculcate joy and provides a meaning to your life. It features you the truths and reality, fills you with several reasons to dive in joy.
5. The breathing exercises boost up brain functionalities. It strengthens the nerves and makes it stable and active. Once these parts are activated, the power of intuition and other latent powers are also unleashed.
6. Concentration is prime ingredient to accomplish tasks. Yoga has a remarkable impact in keeping your mind focused and develops a foresight to understand the truth of life. It dramatically increases your concentration power and focused attention by enchanting mantras.
7. Yoga values and philosophy, along with the practice of yoga meditations, dissolve one’s ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion.
For a beginner as well as for an advanced practitioner the advantages of yoga comes with increased strength and flexibility. The benefits of yoga provides both instant gratification and lasting transformation. In today’s world both are essential. Too much time with few results is not adaptable, seeking the better and transforming into the best is the mantra to pursue. Yoga is simply a treat for a better health and advantages. It can change your mental and physical capacity quickly. The world is speaking for it , and therefore evidences holds no impact. Don’t chase fitness, indulge into yoga practices and let the fitness run after you. A healthy body is an answer to drive you at the shores of fitness.

Beauty Benefits of Green Tea

Teas and its many benefits have been greatly extolled by the media of late. Most wellness journals have portrayed green tea extract as a messiah for attaining good health.  We all know that green tea has antioxidants and helps in preventing the free radical from harming our body.  Though the beauty and health benefits of green tea will not be sufficiently underlined. However it cant denied that green teas distinctive beauty benefits adds to its usage. For example, green green tea works wonder for your skin and hair and as a result most of them that suffer from skin and hair related issues resort to it to gain from its many benefits. Here are some of the most effective beauty remedies of green tea.
Anti-ageing: Green tea is loaded with antioxidants that really help to improve the mobile renewal procedure. As a result the skin looks younger and healthier than before. Green green tea can reverse the style of lines and help to make dark sections disappear from your skin.
  • Fights Acne and frequently breaks outs (as a result of toxins stored beneath the skin).  Green tea treats the epidermis by getting rid of all the unwanted toxins. As the toxins are flushed out, acne is cured and you attain a flawless and youthful skin.
  • Sun protection:  Drinking and applying green tea extract on the skin protects it from the harmful ultra violet rays. This is also incredibly useful prevent tanning.
  • Glowing Skin: When the toxins and impurities usually are flushed out of the skin, it’s obvious your skin will appear brighter and lighter. For glowing and spotless epidermis, have green tea extract regularly.
  • Protects Against Skin Cancer: Packed with loads of antioxidants, green tea helps in combating cancer. This is also true in case of skin cancer. Besides, green tea is additionally effective in protecting the skin from Ultra violet rays that result in melanoma or maybe skin cancers.
  • Aids in Weight reduction: Green tea helps in speeding up a persons metabolic process and remedies digestion issues. This signifies that you digest the food faster and better. Thus aiding in attaining a slim and healthy figure.
  • Green Tea to prevent Hair Loss: Hair loss is a serious problem in today’s world. But you can get the way to this by having green tea daily. It is said that green tea extract strengthens the roots of hairs and likewise stimulates hair follicles to grow. Applying green tea extract on the hair can also solve the condition of pre-mature greying.
How often do have green tea?

Health benefits of sprouts


Health benefits of sprouts

sproutsSprouts a superfood which is multi nutritional and is a packet of energy. Rich in protein, sprouts consumption on a daily basis comes with plenty of benefits. Sprouts have many attributes in relation to human health. An American professor, had assured sprouted seeds and baby greens as the most beneficial foods and recommended that they make up to 25% of your daily intake. He called sprouts life generating and Bio- genetic foods. In our daily life we go along tremendous stages that leads to production of free radicals. A healthy body is alkaline and bio- genetic foods have an alkalising effects on the body. Raw foods offer wholesome of oxygen and raw biogenic food  is great for health.
Sprouts are thereby essential supplements which helps us in carrying a healthy life with sufficient supply of energy.
1. Healthy immune system
Bio-genic foods are great health supplements. They are rich in fatty acids(the average western diet is sufficiently lack in these) which plays a vital role in defending immune system . They are one of the highest food sources of fibre.
2. Excellent source of enzymes
Aside from nutrients, they are rich in enzymes that makes them ideal for  keeping our body healthy and fit. Cooked food can destroy some of the enzymes, therefore raw food comes with more of nutrients and enzymes which provide our body with the essentials and boosts it up.
3. High in protein
Sprouts are enriched with proteins. When you say protein the first thing which clicks on our mind is meat, chicken, fish, and dairy products. Most of the people are not aware about the protein content in sprouts, rather sprouts are filled with almost 35% protein.
4. Easy to digest
Sprouts are great for those who witness problems of digestion. Sprout’s digestibility is associated with high amount of enzymes in it which is great for younger kids as well as elder people. Sprouts are highly suggested to those who are under gymming and other physical activities to provide an excellent source of energy.
5. Great for weight loss
Since sprouts are high in fibre and low in calories, they can contribute highly to those who want to lose weight. Eating sprouts can help you enjoy your meal without any pressure of calories. You can dig on nutrients which helps you to lose up those extra kilos.
6. Rich in  Essential nutrients
Sprouts are full of essential vitamins, minerals , proteins and more. The vitamins which you found in sprouts are vitamin A,  vitamin C, vitamin B1, vitamin B6. The minerals in the diet of sprouts are iron, phosphorus, potassium, manganese, and calcium. Apart from this, sprouts possess an ample amount of dietary fiber, omega-3 fatty acids, and folate. The richness of nutrients in sprouted grains makes it ideal for regular intake. It is a fact that every grain increases by 8 times in nutritional value after being sprouted.
Sprouts are healthy source to make a key ingredient of your daily diet. Abundance of nutrients is one factor, but beyond that sprouts are delicious as well. You can experiment several dishes with sprouts and enhance both the taste and health. Its taste and flavour makes it a perfect delight. You can team it up with pasta, salads, soups, meat fishes and more. So, consumption in the raw form benefits you on a greater extent. They are ideal for people of all age groups and is wonderful to be served in varieties. Next time if you are hungry, don’t miss on sprouts.

Jasmine oil benefits and its usage in body care


Jasmine oil benefits and its usage in body care

jasmine oil

  • Jasmine is a sweet as well as floral scent. It is the one of the oldest and widely used scented floral in Japan and Africa.
  • Jasmine flower blooms only at night hence they are hand picked only at night time. Though Jasmine is the most delicate and very fragile flower, its oil carries a heavy smell distilled through its blossoms. Huge quantities of jasmine petals are needed to prepare one ounce of oil, hence it is rare, extremely important and highly popular oil.
  • Jasmine is preferred because of its powerful qualities that helps the body as a great anti depressant, aphrodisiac as well as confidence enhancing component. The Oriental drink jasmine teas daily and put it to use to cleanse air in sick and tired rooms even though Egyptians put it to use to reduce nervous diseases, insomnia as well as headaches.
  • Jasmine is proven to have aphrodisiac qualities and is utilized in different cultures in various ceremonies. The sensuously abundant and exotic aroma of jasmine massage oil can typically be relied on to evoke a loving mood.
  • Jasmine oil despite being expensive is worth purchasing to attain a glowing skin. The product helps in increasing skin color , skin elasticity and also aids in healing small to average burns. It’s especially effective for those suffering through symptoms associated with apathy as well as fatigue mainly because it helps in reducing anxieties. It supports muscle spasm as well as sprains.
  • Jasmine with its many treatment properties acts as a possible antiseptic, anti-inflammatory agent and a sedative. It’s considered while base oil for joining together with other oil. When combined with herbal remedies like Clary sage, geranium, of lemon balm, went up by, rosewood as well as sandalwood, it promotes the body’s natural technique of healing, making that indispensable on this planet of aromatherapy.
  • Jasmine oil when massaged for the abdomen throughout the later development of your time strengthens uterine contractions as well as relieves agony.
  • For exciting bath oil, try this specific oil — ½ glass soy oil, 5 declines of jasmine oil, 3 declines of juniper oil and content material from vitamin E enrich.
  • Indulge yourself with any massage, blend the next ingredients properly – 8 tsp grape seedling oil, 6 declines of jasmine oil, 2 drops everyone of tea pine oil as well as neroli oil. Before program warm the particular oil.
  • To make soothing as well as refreshing tresses oil for scalp, mix 2 declines rosemary, 2 drops lavender, 2 drops clary sage, as well as 2 declines jasmine complete to ½ ounces base oil.

Best natural remedies to control hair fall and boost the hair regrowth


Hair loss affects both men and women. While genes plays a vital role, there usually are other aspects, including: hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp area.  Mentioned below are 12 effective treatments which will help boost hair regrowth:
Cut back again on meats: Hormonal imbalances can be a primary reason in thinning hair. Japanese analysts also site excessive natural oil production on the scalp to increase the levels of 5-alpha reductase. Their particular research mentioned that fat ingestion may enhance sebum generation.
Add your herb found palmetto: A recent publication in a world renowned  Journal mentioned that alternative and complementary medicine reported like palmetto (serenoa repens) may perhaps increase hair regrowth in guys. Hair progress improved throughout men who took 400 mg palmetto in addition to 100 mg of beta-sitosterol (from found palmetto) regular. Historically, palmetto continues to be used by herbalists for thinning hair in both men and women.
Underactive thyroid gland (hypothyroidism) which can cause hair thinning: Add vegetables similar to kelp, nori, dulse, kombu in addition to wakame, these all are abundant in iodine and can be helpful in balancing this hair condition. Avoid drinking faucet water since it typically contains fluorine in addition to chlorine, both these chemicals have high iodine level in it. You also can take 100 mg or 1 mL of the herb bladderwrack (focus vesiculosus) regular. Visit a qualified holistic medical care professional should you suspect an under-active thyroid gland.
Get enough fatty acids: Essential efas from walnuts, flaxseeds, fish in addition to avocado is also be important  to grow naturally healthy curly hair.
Boost bioton: Biotin induces hair growth in addition to scalp health. Food that contains biotin includes, nuts, green leafy rice and oats.
Raise keratin Producing with MSM: Methylsulfonylmethane is great for producing keratin (a protein inside hair)  which helps in  strengthening hair follicles. In just one study 100 percent of those who took MSM showed reduced thinning hair and increased growth in mere six months.
Rejuvenate hair follicles with B-complex nutritional vitamins: Taking 100 mg of any B-complex supplement daily helps in growing hair. It includes biotin and vitamin B6 that helps in reducing thinning of hair by increasing the scalp blood circulation and rejuvenating hair follicles.
Rev upwards collagen production with vitamin C: Collagen encompasses the curly hair strands but even as we age collagen breaks down, causing hair to be more prone to breaking. The best way to boost collagen is just not through a number of expensive medical procedures, it’s by getting much more vitamin C. Foods loaded with vitamin C include: citrus fruits, strawberries and red peppers. Including 250 mg of it  in your daily routine may help boost collagen production that also aids in reducing wrinkling.
Prevent the break point with vitamin e antioxidant: Vitamin E helps in nourishing damaged hair and also to prevent breakage. It aids the body’s capability to produce keratin in hair strands to stop breakage. Supplementing along with 400 IU of Vitamin E antioxidant is a good idea to grow long and lustrous locks.
Eat foods rich in iron: Iron can be essential for hair regrowth and are available in blackstrap molasses, environmentally friendly leafy vegetables, leeks, cashews, dry fruits, figs and berries. These food helps your body absorb iron which in turn helps in growing healthy hair.
Give hair a nutrient boost: The nutrients silica and zinc may also be critical for hair regrowth. Take 500 mg of silica twice a day in addition to 30 mg of zinc.
Boost scalp blood circulation with rosemary oil: Rosemary oil has been traditionally used to increase blood circulation on the scalp. Add a few drops of rosemary oil to your coconut fat and massage your scalp regularly with this mixtre.

Homemade Orange face packs for your beauty


best Homemade Orange face packs for your beauty

orange face packs
Many fruits are known to have a lot of benefits for the skin. That’s the reason today most of them prefer fruit packs over some other cosmetic packs to get a healthy and glowing skin. Many fruits works extremely well in numerous forms to benefit our skin. Orange is one such extremely beneficial fruit.
We all know that orange is abundant in calcium as well as folic acids that helps strengthen your bones. But aside from offering many health improvements, it is usually a miracle fruit for the skin. Fruit juice, pulp, peel it is useful in every form. Orange refreshes pores and skin giving it a healthy and radiant glow. This post will provide you with ideas on how to make some incredibly effective as well as skin-friendly face masks using orange.
Some Benefits of Orange Face Packs:
Orange Face pack 1:
Take 1/2  orange and 2 tbsp of  curd. Mix the ingredients in a  bowl right up until a fine paste is formed. Apply this mask on your face as well as neck, and leave it for 15-20 mins. Wash it off water and pat dry it. It gives a cooling and relaxing effect on your face. Enjoy a smooth and shining complexion without any trace of oiliness.
Orange face pack 2:
Mix lime juice with gram flour to make a creamy paste.  Apply this smooth pack face and neck and leave it for 20 mins. Wash with lukewarm water. It instantly offers you a clean and crystal clear skin.
Orange face pack 3:
Take 2 tbsp of orange juice, 1 tbsp of lime juice and 1 tbsp of honey. Mix all the ingredients well and it apply on face. It not just works on acne but also helps clear acne scarring giving way to a clean blemish-free skin.
Orange face pack 4:
Take the juice of a medium size orange and mix green clay in it (alternatively it’s also possible to use multani mitti and milk). Allow the mixture to rest for 30 mins and then apply it on your face. Leave it for 20 mins and wash with to warm water.
Orange face pack 5:
Get required lime peel natural powder, sandalwood powder and blend it together with either milk/water/rose water to a smooth paste. Apply it on your face as well as neck and leave it for 30 mins or till it dries. Wash with warm water and pat dry it using a soft cotton cloth. If you’ve got an acne-prone skin then, use water/rose water than milk.

11 Tips How To Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one’s metabolism:
1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.
7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

Excercise Against Cellulite

With so many cases of obese people having cellulite in their body, most of them believed that their cellulite are caused by being too fat.
Even though not all those who are obese develop cellulite, being overweight can really trigger the development of cellulite. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulite form.
However, this is still dependent on the structure of the cells. If an individual’s cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulite.
So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.
How? Start an exercise routine program.
Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: diet and exercise.
Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.
Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.
Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat.
For people who are prone to cellulites, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.
Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.
It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

4 Amazing Homemade Remedies For Flu and Cold

No one of us likes it, but sadly it is true. It is that time of year when you have to be prepared for Flu and Cold. Sometimes it seems that they are just everywhere and for that we need to be prepared. I just love everything natural and especially things that you can prepare at home, so you know exactly what you give to your body and that it will not make more harm than good.
1. Stop Congestion With This Homemade Rub
I really hate the headache, I hate coughing, but what I really hate the the most is congestion. That is something really just terrible. Check out this amazing decongestant rub recipe. I have personally tried this and really can recommend it to anyone, it simply awesome and in my opinion it is working even better than commercial products.
2.Cold Care Herbal Capsules
I’m pretty sure that you did not know that you can make such things at home. I was pretty surprised when I’ve seen this recipe for the first time, but it looks like it is really something great. These cold care capsules are full healing herbs like echinacea, rose hips, cayenne or thyme. This is true nature cold killer! Full recipe is here.
3. Spicy Honey Cider Syrup
I remember some of the syrups from the times when I was kid and it was really nothing I would like to try again. Well, this is something better, not only it is really cheap and natural, but it has good taste and when cold and flu strikes you will be happy you have this. Full recipe of this syrup is here.
4. Cough and Sore Throat Syrup
Sore throat and coughing are definetely symptoms of cold and flu no one likes. Not only that coughing is uncomfortable, but it also helps to spread infection to other like your family members, which is also something you dont want, especially when you have kids. What I hate even more is sore throat. This great syrup can help you with both of these symptoms. It is really great recipe using many herbs, roots, seeds and other stuff which is really helpful. Check out the whole recipe here.

Your Weight and Your Thyroid, What You Need To Know

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.
Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.
Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.
Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.
Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.
While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.
Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.
Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.
If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.
Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.
This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.
Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.
First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.
For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.
You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.
Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.
While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.