Best Precautions and diet during pregnancy

Pregnancy is one of the most awaited and cherishable time in a woman’s life. It is a beautiful phase which comes up with extra responsibilities of your health and diet. An eye is kept over you by the elders on your diet plan. But feeding extra is not the case here, are you eating nutritional and are you on a special diet of pregnancy? Most of us do not consider these aspects, as it is very crucial. It decides the health of the new born and possess a drastic impact on both mother’s and child’s health. The first three months are the most crucial in the pregnancy stage as it results into development of baby’s organs. Throughout your pregnancy, but especially during the first three months be careful about using alcohol, drugs and medication. You need to see the right food for you and extra precautions must be adhere

1. Fish and seafood: They are excellent low fat sources of many nutrients. Fish and seafood provides ample of essential nutrients and a great part of diet. However, intake of fish and seafood is a concern during pregnancy, because some types may contain high level of mercury. A consultation with your dietician is the best option.

2. Alcohol: Alcohol effect is always avoided as it is an addiction. The danger of alcohol during pregnancy is severe as it may cause Fetal Alcohol Syndrome(FAS). There are several health issues faced by babies due to FAS are

• babies may grow slowly
• abnormal facial features
• develop learning problem

Moreover alcohol is an ingredient in several medications. One should ask about the safety measures of consuming such medicines during pregnancy.

3. Caffeine: The effect of caffeine is different on different people. It may cause irritability, sleeping disorders, anxiety, nervousness, irregular heartbeats as several other problems. Scientists presume that caffeine may lead to premature or smaller than normal babies associated with several birth defects. A precautionary measure is to cut down the drinks containing caffeine to be on the safer side.

4. Cigarette: The effect of cigarette is quite harshening in one’s life, and if it is performed during pregnancy the effects could be threatening for the mother as well as for the child. Women who smoke during pregnancy give birth to babies who weigh less than those who don’t smoke. Low weight babies can go through other problems like infections, trouble keeping warm, feeding problem and more.

5. Food additives: Try to minimise over processed foods and aerated drinks. Foods containing sodium nitrate, such as cured meat like ham or bacon. These are carcinogenic(cancer causing) substances. Fruits and vegetables should be properly washed before cutting in order to vanish the pesticides.

6. Medications and herbs: Medications to be taken during pregnancy should meet with advisory measures with your doctor or physician. Some medications or herbs may harm your baby. Be cautious about medicines with multiple ingredients as they contain more substances which may harm your baby’s health.

7. Fetal solvent syndrome- major birth defects: Exposure to chemicals may cause birth defects. Talk to your Health provider if you are dealing with an issue like this or you have chemical exposure in your surroundings.

To summarize, it is mandate to remain active all the time and check on your diet plans effectively. Proper exercise also helps for a safe delivery. Your health is associated with child’s health, don’t get over-stressed and angry as emotional imbalance put a direct impact on your health.

Best Health Benefits of eating Sweet Corn

Sweet Corn is one of the most popular and special vegetables contain delicious kernels on the cob, which is loved by children and adults alike because of its delicious taste and sweet flavor.  Sugar corns are harvested at early stage unlike traditional field corn. Sugar con kernels are still at milky stage, sweet corns are considered best for health as the sugars in the kernels swiftly converts to starch. This delicious vegetable contains great source of minerals and vitamins.  Studies suggest that sweet corn contains Vitamin B5, Vitamin C, Vitamin B1, folate, dietary fiber and manganese , as sweet corn is loaded with vitamins and minerals, when you eat corn regularly it offers splendid health benefits.

Corn is initially originated at Central American area. later, Spanish explorers introduced this delicious vegetable to the rest of the world. Hereditarily it differs from field corn as it converts sugars into starch, the crop has obtained commercial success as it is considered as one of the best commercial-cash-crop in many semi-tropical and tropical countries.

Cardiovascular Health

Sweet Corn is rich in folate, it is also known as Vitamin B9. Studies proved that regular usage of folate gives effective health benefits like it reduces homocysteine-levels in the body. It is a type of amino acid, which damages blood vessels.  The increase of the levels of homocysteine in our body can be fatal and there are more chances of getting heart attacks, peripheral-vascular diseases, and stokes.  When you consume folate daily, it will reduce the possibility of heart attack and other health problems at least 10%.

Cancer Prevention

Sweet corn has a chemical called beta cryptoxanthin, it is similar to famous chemical known as beta carotene.  When you eat food the body converts beta cryptoxanthin chemical to Vitamin A. According to studies it has been proved that the more consumption of the food that contains beta cryptoxanthin reduces the risks of lung cancer.  Hence, eating sweet corn regularly also helps you prevent such fatal diseases.

Memory Enhancement

Sweet corn contains high level of Vitamin B1 or thiamine. Studies suggest that thiamine is a very essential nutrient which is necessary for cognitive function and for brain cells. Regular usage of thiamine is essential to the body because it helps the body produce acetylcholine.   This acetylcholine is kind of neurotransmitter which is vital to sustain memory capabilities. Presently, many people are suffering with Alzheimer’s; with the usage of thiamine you can prevent this memory loss disease.

Vision Protection

Sweet corn is also rich in antioxidant such as zeaxanthin.  It is the yellow-coloured pigment, which naturally obtain in sweet corn. With the usage of zeaxanthin you can prevent eye diseases like macular degeneration occurred by aging. Also sweet corn is loaded with beta carotene and folate; these compounds also save from harm caused by macular degeneration.

Fiber in Sweet Corn

Sweet corn is also rich in fiber, one medium sized corn provides around 10 percent of fiber that required in your daily diet.  Dietary fibers are of two type one is soluble and another one is insoluble fibers and in sweet corn you can find both kinds of dietary fibers.  Dietary fibers controls cholesterol levels in the body and lowers the risk of heart diseases.  According to AHA (American Heart Association) reports, intake of fiber in your diet helps you prevent heart problem.  The insoluble fiber controls the cholesterol and prevents from being assimilate in the bloodstream.

These are some of the Health benefits of sweet corn.  The corn on the cob is tasty and also filled with plenty of beneficial factors and by eating corn you can prevent various kind of health problem but mostly you can prevent dangerous and fatal diseases like cancer and heart attack.

Best potato facial packs and tips for your Glowing beauty

• Mix equal quantity of potato juice and lemon juice. Yo can even add half a tablespoon of  honey. Apply it all over your face and neck and leave it for about 10 minutes and wash it off with water. This will help brighten the skin. As each of these substances absorb surplus oil, this remedy is recommended for anyone with oily skin.

• In case you have dry skin, make a facial mask by mixing a boiled spud with two teaspoons of milk powder and 1 teaspoon of sweet almond oil in it. Spread this paste on your face and leave it for 20-25 minutes and wash it off to acquire soft and supple skin.

• Prepare a homemade facial cleanser by blending 1/4th cup of chopped cucumber along with 1/8th cup of cut raw potatoes. You need not peel the cucumber and potato skin as it contains the actual components required to come p with a nourishing facial mask.

.Take an egg, one fourth cup of plain yogurt, and a teaspoon of baking soda in a bowl. Blend the mixture for about a minute. Apply this specific mask on your face and neck and leave it for to 10-15 minutes. Then, wash it off with cool water.

• Take a potato and two to three tablespoons of applesauce and blend it well into a fine thick paste. Apply the paste on your skin and leave it for 15-20 minutes and then wash it with cold water. This remedy helps the skin look younger and beautiful.

• When dealing with pimple and acne scars, prepare a remedy by adding potato juice, lemon juice, and fuller’s earth to obtain a paste. Apply this specific mask on your face and neck and leave it for to 10-15 minutes. Then, wash it off with cool water. Once done moisturize your face using regular moisturizer.

• Keep some potato slices in the refrigerator and leave it at least 30 minutes. Place these slices on your eyes to get a soothing and  uncomfortable effect on your eyes.

• Peel a potato and cut it into thin slices. Place these slices on your eyes for about 20 minutes then wash it off with with lukewarm water to whiten dark spots naturally. The fluid starch present in potatoes has an enzyme referred as catalase, which often helps decrease under eye circles.

• Often applying potato juice on skin and leaving it for 15-20 minutes is highly good for getting great looking skin. The potato juice helps in  healing zits, blemishes, along with sunburn. Furthermore, it assists in preventing wrinkles and fine lines from exploding.

• Rub a uncooked grated potato on your skin, leave it for an hour, and then wash off using lukewarm water to facilitate skin whitening. This reduces facial puffiness, as well. Follow botox cosmetic injections three times in a week.

• Basically applying boiled potato peels on skin helps relieve issues like burns and inflammations. This soothes inflamed skin cells.

In case of rashes, itching sensation and insect/pest bites, place a slice of raw potato on the affected area for few minutes. Repeat this procedure several times a day to find relief.

• For making your tresses grow faster and longer, use a homemade tresses mask made by mixing a few tablespoons of potato juice, aloe vera gel, and a tablespoon of organic honey. Massage this mask in your scalp and then rinse it off after one or two hours.

• You may also make a hair tonic for grey hair by using potatoes. Peel 5 medium-sized potatoes, boil these in water for an hour, and strain the fluid when the it cools. Use this solution to rinse your hair.