Say Goodbye to High Blood Pressure and Cholesterol..!

One of the Best for your heart. This one is traditional remedy which is used by Amish people. Oldest People says that they use this remedy to heal many diseases and also to strengthen their immune system. This combination of this ingredients is awful and amazing and you cant believe what this ingredients can heal !

Here is the process of preparation:

Ingredients:

One tablespoon of lemon juice
One tablespoon of apple cider vinegar
One teaspoon of honey
One clove of garlic (grated)
One piece of ginger (grated)
Preparation:

It is very easy to prepare this remedy- simply put all the ingredients in a blender and blend on high speed until they combine properly. Keep the solution in the fridge for 5 days.

Use:

Consume this remedy before breakfast and dinner, no more than 3 times during the day. Just after one week you will notice that the level of your cholesterol has been reduced and your blood pressure regulated.

Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems

Drinking a glass of warm lemon water first thing in the morning on an empty stomach is extremely beneficial in several ways.

Lemon juice is full with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. Lemon juice possesses antibacterial, antiviral and immune-building properties. It helps in boosting immune system and fights infections due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins.

A glass of warm lemon water on an empty stomach flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.

15 Health Conditions Helped By Drinking Lemon Water In the Morning

Helps Heal Acne
Consuming lemon water helps to metabolize the acidic temperament of the body alleviating and preventing acne breakouts.

You can also rub the juiced lemons onto your face to help with acne.

Appetite Suppression and Weight Loss
The vitamins and enzymes in lemons help regulate blood sugar in order to maintain normal weight levels. Pectin fiber helps fight hunger cravings. Lemon juice is also a digestive aid. It encourages the production of bile, which is what breaks down food during digestion.

Flushes Out Kidney Stones
Potassium in lemons helps to increase citrate levels in the urine to prevent oxalate formation.

Boosts your immune system
Lemon water is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.

Gall Bladder Pain
Drinking lemon water while eating has helped some deal with painful gall bladder stones.

Cold and Flu Remedy
Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.

GERD (Gastroesophageal Reflux Disease)
One reader used to go through TUMS like candy and since she started drinking lemon water, two weeks later, she hasn’t needed them.

Harder Finger Nails
Several people mention they feel lemon water has increased the hardness of nails and cleared up white spots seen on them.

Fights Off Food-Borne Illnesses
This might be handy while traveling. Drink lemon water to avoid food poisoning.

A reader suffered a compressed vertebrae and the doctors were surprised that she was in less pain than is normal–she credits drinking lemon water.

Helps Deal With Fibromyalgia
A combination of lemon water and yoga stretches helps a reader deal with exhaustion due to fibromyalgia.

Reduces Inflammation
Lemons have anti-inflammatory properties. They also help neutralize acidity which is the main cause of tissue inflammation.

Relieves Sore Muscles After Exercise
If your workout was hard, squeeze a lemon into a glass of water and feel the pain ease.

Reduces Joint Swelling And Pain
Lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.

Reduces Alcohol Cravings
Whether you’re in recovery or just cutting back, one reader reports success by drinking lemon water at parties to help kick a craving for alcohol.

Helps With Colitis
Colitis means that there is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. Drinking a glass of lemon water a day is a great way to bring your pH levels back into balance and reduce the acidity.

uses of coconut water

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular:

1. Aids in Weight-loss Efforts.

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.

2. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

3. The Ultimate Hangover Remedy.

Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

4. Facilitates Digestion.

If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

5. Boosts Hydration.

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

6. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

7. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

8. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

How Much Should You Consume?

Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 calories.

When searching for the perfect fresh coconut to enjoy, be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature. Instead, look for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to gauge how much liquid it contains.

HERE IS WHY YOU SHOULD MASSAGE YOUR FEET EVERY NIGHT BEFORE GOING TO SLEEP.

Massage therapy is more than relaxing time. Studies continue to prove that the physical and emotional benefits of even a single massage are countless.

One of the most beneficial massage is foot massage

Foot massage is a therapy which includes putting some pressure on certain areas of the foot, whether stationary or moving, structured or unstructured. It can be done in three different ways – with tension, vibration or motion. Both ways of doing the massage -with body massagers or manually improve the health and help in relaxation. The massage can be done with fingers and hands, elbows, knees, forearm or a massage device.

It can be easily said that one of the best massages is foot massage. The reason is obvious, as well some parts of the feet are linked with different organs in the human body.

The positive effects of foot massage

*Improves your sleep

*Improves the blood flow and the secretion of sweat

*It`s good for the skin

*Maintains proper function of the organs

*Affects the relaxation and muscle stretch

*Great for $ex life

*Helps relieve the symptoms of premenstrual syndrome

Effective for treating anxiety

When and how to do it?

We recommend you to massage your feet every night before bed. Keep in mind that the treatment shouldn’t take more than 15 minutes. Best interval for doing this is 10-15 minutes.

Massage your big toe for your lungs and brain, the next three toes are good for relieving tooth pain. The image above is a great guide for the wanted results.

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