Spinach has more nutrients per calorie, than any other food.
It is full of vitamins (A,K,D,E,)
Is a good source of omega 3
Has more than a dozen different flavonoid compounds that function as anti-inflammatory and anti-cancer agents
Alkalizes the body
Carotenoids in spinach protect against eye diseases
It strengthens the bones has Vitamin k as well as magnesium and calcium
It is full of vitamins (A,K,D,E,)
Is a good source of omega 3
Has more than a dozen different flavonoid compounds that function as anti-inflammatory and anti-cancer agents
Alkalizes the body
Carotenoids in spinach protect against eye diseases
It strengthens the bones has Vitamin k as well as magnesium and calcium
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