the body makes vitamin D when it is exposed to ultra violet rays fro the Sun. Vitamin D is also known as the "sunshine vitamin" since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D..!
Vitamin D is vital to the human body as it promotes absorption of ca
lcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood.
Food sources~
Mushrooms
Cheese
Margarine
Egg
Butter
Fortified milk
Healthy Cereals
Fatty Fish
Food sources~
Mushrooms
Cheese
Margarine
Egg
Butter
Fortified milk
Healthy Cereals
Fatty Fish
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