1. Aids digestion. Helps with gastro intestinal disorders like constipation, diarrhea, even gas and acidity.
2. Increases your immunity at the cellular level
3. The probiotic bacteria in curd is said to help with yeast infections.
4. Gives probiotic, calcium and lowers cholesterol levels. Good for depression in hormonal imbalances like PCOS.
5. Conditions hair naturally. 6. Glows skin when applied. Sour curd is good for dandruff, pimples and sun burn.
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