- folds of a walnut mimic the appearance of a human brain - and provide a clueto the benefits.
-> Walnuts are the only nuts which contain significantamounts of omega-3 fatty acids.
->They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimers disease.
-> Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.
->Dr James Joseph, who headed the study, said walnuts also appear to enhance signalling within the brain and encourage new messaging links between brain cells.!
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