What is that one thing that everyone wants to avoid? Ah !!!!!!!!!!!!!!!!!!!!! well if ponder over it we would realise that health issues are something that everyone wants to stay away from. Especially any ailment related to heart just pull us down and leaves us with a thought, “What Next?”.
While it is accepted that health issues can affect people of any age yet it is an undeniable fact that it affects only those that do not take proper care of their health. Those that reject their health end up caring for it most in their last days. What about leaving that norm behind and taking care of yourself right from the beginning to stay healthy and fit throughout? Sounds really good isn’t it? It will sound even more good when we say that its easy to live that kind of life as well. All that is required to do is just follow few simple healthy steps and you are all set to live a hail and hearty life. Read further to know the 5 best ways to boost the health of your heart:
- Bike riding is one of the easiest exercise that can keep heart stroke/issues at bay. In one of the researches few of the German scientists conducted a text on 20 individuals who are suffering from one of the other heart related issues. They made few of them to exercise for 20 minutes a day and the others were asked to ride bike for the same amount of time. Latter when the research ended the scientists found out that the men who exercised still suffered stroke or heart attack in comparison to those that rode the bike.
- Try to have food rich in fiber for breakfast. According to a study published by the prestigious Harvard university in 1999, it was reported that men who had cereals that were rich in fiber for breakfast were 36% less likely to suffer from stroke. Likewise when it comes to women, it was noted that those that took 23 grams of fiber in their daily breakfast were 23% less likely to suffer from any heart ailments in comparison to those that had only 11 grams of fiber every day.
- Binge on a piece of dark chocolate everyday. It is been proven that the flavonoids present in the chocolate helps the arteries from clotting and also prevents the LDL (bad cholesterol) from oxidizing. Thus refraining it from forming plaque. Flavonoids are also known to help the arteries stay incredibly flexible. So all those who have a sweet tooth wait no further and much on a few pieces of dark chocolate every week.
- Taking a Vitamin B complex helps lower the risk of heart diseases in those that had undergone a recent heart surgery. Studies have shown that taking vitamin B complex every day instead of placebo, for opening up the arteries soon after a surgery, had lowered the level of substance called homocysteine (that is known for increasing the risk of heart stroke/diseases)
- This might sound as a good news for several men out there. Studies has shown that those that have a bottle of beer are less likely to suffer from a stroke or heart attack in comparison to those that do not have it. Wondering how? Well, its simple beer lowers the level of cholesterol in the body, reduces the level of fibrinogen (which is a protein that aids in blood clot) and increases the blood level of healthy antioxidants.
Apart from these you can also:
- Have fish once a week at least
- Binge on fresh salad by adding drops of flaxseed oil in it
- Go to bed early by an hour everyday
- Take steps to stop snoring while sleeping
- Have 2 cups of green/black tea daily
- Have a cup of beans everyday
- Skip soda and turn to fresh juices (especially orange juice)
- Eat a handful of cherries everyday
- Have an orange daily
Above all think positive and live healthy.
Remember, “Better health is better than better wealth” 
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