How to avoid the computer eye strain

In these days computer is the one of the essential common electronic device in everyone’s life. There are the problems associated with these computer just like Computer eyestrain. This is because long working hours in front of the computer, improper position in front of the computer. This can be easily eliminated with simple steps. Below are the solutions selecting the best one?

Solutions for eyestrain

• Place the computer just below your eye sight. So many are working on computer with screen facing it is not good position.

• Maintain the distance of 20-25 inches in between the screen and the eye.

• Minimize the glare and light reflection around the computer. Use the light absorb-able around the computer.

• Not work constantly on the computer. Give the breaks in between the long working hours.

• Use the documents which are entered into computer in the same screen level. This decreases the eye strain.

• Use the eye drops if your eyes become red.

• Consult the doctor if the eyestrain is not gone.

• Go for the regular eye checkups.

Common Computer eyestrain symptoms

below are the few and most viewed common symptoms of computer eyestrain. These are because of long working hours in front of the computer.

• Red, watery, irritated eyes

• Problems with focusing

• Muscle spasms of the eye , eye lid

• Tired, aching or heavy eyelids

• Headache

• Backache

Relief from Eye Strain

When you observe the symptoms use the tips below for the relief.

• Give the rest to eyes
• Move away from work environment
• Use the proper sun glasses

Tips Avoid Eyestrain

• Please keep the computer screen just below the eye level.

• Please keep the related documents just on the same computer screen level with nearby you. It will avoid the headaches.

• Keep away the working room from the reflections.

• Keep the display unit clean.

• Take the breaks in the work.

• Use the sun glasses.

Take the general precautions make you free from computer eyestrain. Use the eye muscles restlessly makes your eyestrain. Better to give the rest to eyes if you feel tried. By taking the general precautions also helpless then you need to consult the ophthalmologist near to you. If you use the expired glasses are also another cause of the eyestrain. If you have the glasses please check for it correctness. Use the clear and clean glasses for the better eye.