Superfood To Get That Lovely, long and lustrous hair for women

Lovely long lustrous Tresses is a sign of beauty in Women. How about knowing that its a sign of perfect Health too. However if you have good  thin hair by birth its natural and could be Hereditary. You can still maintain and improve the texture by eating right and for sure NOT by using anything external. so beware of any supplements in the Market  that offers growth or thick hair .

Our Hair Grows about 1/4 to 1/2 inch every month  but it would only shine and give  you that luxurious look when the Nutrients you intake are right. Shampooing regularly and conditioning is not enough as the market offers wide range of expensive Beauty Products . We believe its the food that matters or is a reason behind the crowning glory and gives a picture of perfect Health. So  to get rid of dull, dry, or greasy hair, fill  your plate with food we suggest.

1. Eggs : Eggs contain  high Protein biotin and Vitamin B. Biotin keeps  your hair lustrous and shiny and is very good for the maintenance of healthy hair.
2. Sea foods like Salmon fish, Oysters and Shrimps: Shrimps and  Oysters helps  preventloss of hair ,treats Dandruff, helps  growth and maintenance as it contains Vitamin B12, iron and zinc. Salmon fish is a great source of protein, vitamin D and omega-3 fatty acids. To keep your scalp and hair shaft very well hydrated omega-3 fatty acid is  essential because healthy hair means a healthy scalp
3. Carrots: It has vitamin A that helps in formation of sebum in the scalp which moisturises scalp and hair. Also improves good vision.
4. Sweet potato: It has beta-carotene which changes to Vitamin A after consumption . Vitamin A helps in proper circulation of oxygen to the hair follicle preventing dull scalp and hair and promotes growth.
5. Prunes: Its rich in iron, helps in proper bowel movements and improves hair texture.Prevents Hair loss/ discolouration / thin/ dull hair.
6. Greens:  Adding spinach, broccoli and lettuce to your regular diet does a world of good to your hair as well as skin. Its rich in vitamin A and C also a great source of calcium and Iron too. This produces an oily substance from your body called Sebum which acts as a natural conditioner  helps in maintaining hair and skin moisture levels .
7. Nuts: All the nuts are helpful  for healthy Hair. Nuts like almonds, walnuts are the wonderful sources of zinc also contains Omega-3 fatty acid and alpha-linolenic acid. Walnuts are good for Hair nourishment, they protect the Hair from damage when you go out in the Sun it acts as a shield,maintains  rich colour and lustrous tresses.
8. Green peas and Beans: this is recommended specially for vegetarians since legumes like lentils and kidney beans are rich in protein which promotes hair growth also contains  zinc iron and biotin. Brittle hair means deficiency of biotin. Green peas is a source of minerals. this helps in health hair and scalp.
9. Whole grains: its natural fiber and nutrients not only helps in digestion but avoids  ailments like diabetes, constipation and obesity. Hair also receives some amazing benefits when taken as whole grain bread or cereals.
10. Bell Peppers: colourful Bell peppers are super sources of vitamin C.  It helps in Collagen formation prevents breakage and promotes hair growth. also provides oxygen to the follicle for stronger roots.

Eating a balanced diet with proper nutritional value always helps us stay fit and healthy  also adds beauty to hair and skin. so its not only your inside but the outer beauty also defines your Health.