How to Take Care of your feet when you wearing High heels?

I believe a girl’s best friend apart from diamonds is her heels and I am sure all you girls out there could not agree less. So here is something for you that will help you prevent the pain caused by wearing high heels

Save your Sole! 5 Things you could buy that will prevent High-Heel Pain

Antiperspirant SprayEven if your soles don’t sweat much, just a little bit of moisture in the air can cause the leather straps of your sandals to chafe your skin that results in painful blisters. Mist your feet with deodorant to keep them dry and happy.

Blister BlocksBand-Aid Blister Block is small enough for your purse it comes handy and lets you target specific areas on your feet where you’re prone to get blisters. But it’s only a preventative product…if you’ve already got a horrible blister try a “second-skin” product

Gel Inserts

Not only do gel inserts feel really good in your shoes, they let you wear them way longer before your feet start aching

Foot Cushions

If you are not the kind of girl, then foot cushions are a stylish alternative. Whether they are for your tip toes, your entire in-sole, or your heels, they look like they are actually part of the inside of the shoe. Foot Petals were founded by a fashion industry veteran who got tired of spending her day in painful heels

Foldable Ballet Flats

These cute kicks are small enough to fit in your purpose, making the walk home after work or a night out way less tortuous.

Must Know about High Heel pain

Anytime you wear shoes that are tight or constrict the natural shape of your foot, medical professional s say it is bound to cause foot pain.

Moreover when you add high heels in to the equation, a well known podiatrist says pain can quickly escalate to damage.

Among the most common problems he sees are painful, aching bunions — those bony protrusions that usually pop up at the base of the big toe and distort the shape of the foot.

“High heels don’t cause bunions, but they sure can aggravate them. Both the heel height and the point of the shoe can play a role,” says the podiatrist

He also says some women who have bunions also have a displaced bone on the bottom of the big toe joint, which changes the way the foot “tracks” or acts during motion.

“If the foot is then placed in a high heel, and pitched forward, the pressure on these bones increases and bunion pain grows worse

5 Tips to wear heels without feeling the pain

Have you always loved wearing high heels, but after a few hours or even minutes you felt tired. Did you ever want to know how to wear high heels and not feel any pain?

1. Buy shoes with soft inner soles.
2. Wear high heels only when you don’t have to walk a lot.
3. Wear high heels for work and special occasions. Times that are more suitable for high heels include activities such as birthday parties; visiting night clubs graduation parties, church etc.

4.    Don’t step toe first or place your heels and toes on the ground at the same time. Walk the same way you would with flats – with each step you take, place your heel on the ground first, and then the ball of your foot/toes.

5.    Be confident Once you feel that you have become confident, start dancing mildly. This helps to break into the shoes and make you more stable and balanced. The best place to break in a new pair of heels or to practice wearing them is at the supermarket. You can walk around holding on to a shopping cart