Sugar is the commonly used kitchen ingredient. The redefined sugar contains the many chemical compounds with sugar. This refined sugar causes the type 2 diabetics. There are many alternatives are available for the sugar. These alternatives replace the sugar and you can get the sweetness of the sugar. In the markets there are many sugar substitutes are available. But all they are artificial. Using the artificial sugar is not good for the health. So use the better natural sugar substitutes instead of refined sugar.
Raw Honey
Raw honey is widely used in many parts of the county. It is the highly usable better substitute for the sugar. It contains the amino acids, minerals, vitamins, carbohydrates, enzymes and photo nutrients etc. This is highly soluble with many ingredients and with low calories.
Brown Rice Syrup
Brown rice syrup extract from the brown rice. It has the 50% more glycemic index than the regular refined sugar. It can cause the spikes in the blood sugar. It is not good for the diabetic patients. See the values before use this brown rise syrup.
Dates Pulp(paste)
Dates are widely use in the place of sugar.They contains the natural sweet contents.This dates pulp not easily mix with other liquids.Dates pulp is mixed with the solid food items makes the item sweet.This contains the low glycemic index ,works low on the blood sugar levels.Good for the diabetic patients.
Stevia
Stevia is the food additive which is extracted from the stevia plant. The compound its rebaudioside-A, is extracted from the stevia plant which is 3 times sweeter than the natural refined sugar. This sugar contains the low glycemic index. This stevia sugar contains the low spikes according the diabetics. There are many stevia sugar varieties are available in market.
Organic Sugar
Refined sugar should undergo different levels and mix with many compounds. But organic sugar is the sugar with no chemical compounds mix. Organic sugar increases the health and keeps low the glycemic index. Better to use the organic sugar instead of the refined sugar.
Xylitol
Xylitol is also one of the natural sugar sweeteners. This is extracted from the some fruits and flowers. It has few calories and low glycemic index. It is helpful in fighting against the cavities. This may cause the indigestion, bloating etc. But used in the many places.
Evaporated Cane Juice
Cane juice is the best sweetener and makes your diet sweet. This evaporated cane juice not undergo the all the sugar process. So it is the best use in the diet. This contain the mineral and nutritional benefits.
Agave Nectar
It is extracted from the Mexican plant agave. It contains the glucose and fructose. It low effects on the blood sugar levels. diabetic patients will use it in their diet plan. This agave syrup is easily mixed with hot and cold drinks easily.
Maple Syrup
It contains the minerals like zinc, potassium etc. It also balance the cholesterol in the body.It has the low glycemic index. Good for the heart and diabetic patients.
Barley Malt Syrup
Barley malt syrup is the malting the barley’s. This is 65% higher glycemic index than the refined sugar. Diabetic patients avoid this sugar alternative. This is the maltose from the barley seeds. This is highly use in beers etc.
Go for Good sugar smartly
There are many sugar alternatives are available. So please use the any sugar alternative and keep away from the refined processed sugar. This refined sugar is not good for the health. Diabetic patients choose the sugar alternatives with low glycemic index .Before use any sugar substitutes see the nutrition label first.
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