The Universal truth is that a goodnight sleep enhances your energy level during the day and keeps you energetic all through the day. Yes, sleep is specified as innate periodic condition of rest for both mind and body, to describe it more specifically, you can say that it is a stage where you close your eyes and travel to other wonderful worlds. Of course, many people are longing for few good tips to get a goodnight sleep and the best part is you can eat best foods in the night to get good and sound sleep. The tip is, eat yummy food and enjoy sound sleep.
According to NIH (National Institutes of Health), US, reports that a healthy adult must sleep 7 to 8 hours at night, but many people may not get that luxury because of their busy schedule and other responsibilities. Also, many people have trouble falling-sleep because of several tensions and physical or mental troubles.
Sleeping problems may also occur because of poor eating habits, actually it is one of the main reasons that many people are suffering with this problem. The best tip is follow principled and disciplined lifestyle, adapt good eating habits and practice regular physical exercise, then you can easily notice a huge difference in your sleeping patterns and ultimately you may enjoy your scheduled lifestyle.
Nobody will say no to happy and sound sleep that too when you get it from eating nice food. There are many kinds of foods that help you get goodnight sleep with no distractions in the middle of your sleep. Here you can find 10 Best Foods for Sound Sleep.
1. Dairy products: Dairy products are good for sound sleep because they contain tryptophan. It contains materials called melatonin and serotonin which acts as a natural sleep-inducer. The dairy products like milk and yogurt helps you tremendously when you take them before going to bed.
2. Oats: Everyone knows that Oats is a scrumptious and healthy breakfast, as it is loaded with many beneficial nutrients. But, do you know oats can also be eaten as evening snack and it help you get sound sleep? Yes, oats are resourceful and contain melatonin that regulates your body and gives outstanding benefits. Oats also contains magnesium and calcium, which also contributes for your good and sound sleep.
3. Bananas: Eating banana before going to bed helps you get sound sleep. Banana contains loads of potassium; each banana contains four hundred milligrams of potassium. As per studies, potassium relaxes the muscles, hence grants goodnight sleep.
4. Cherries: Cherries the yummy fruit contains range of vitamins such as Vitamin C, A, and also contains potassium. Studies also suggested that a cup of cherry juice, when taken at bed time helps you get sound sleep. Cherries also contain natural-source of melatonin that regulates sleep.
5. Flax seeds: Flax seeds are also considered as the best food for sound sleep. Flax seeds contain omega 3 fatty acids and Tryptophan, these elements regulates serotonin in the body and helps you get sound sleep. It is a known fact that Omega 3 has many beneficial factors and it has been used to control many kinds of diseases that includes heart diseases, depression, stress, and anxiety etc.
6. Chrysanthemum Tea: Chrysanthemum tea is also one of the good foods for sound sleep. Drink cup of tea before going to bed and wake up in the morning feeling fresh and energetic.
7. Warm milk: Drink cup of Warm Milk every night and notice the results, you will sleep like a baby, because Milk contains tryptophan that gives a kind of sedative effect. There are many other benefits with milk, so make it a habit of drinking milk at bed time.
8. Honey: Honey, many people think that sugar consumption makes us more hyper and excited but when you take honey in a warm milk or tea before going to sleep, it helps you sleep better as it relaxes your body and helps you get sound sleep.
9. Potato: Yes, potato also helps you sleep soundly. It reduces acid compounds and prevents hypnotic effects occurred by tryptophan. Eat mashed potato for better results.
10: Whole Wheat Bread: Whole wheat bread, eat a slice of toasted wheat bread with a cup of warm milk and in no time you feel sleepy. The other important factor of wheat bread is that it produces insulin.
Enjoy all these foods for sound sleep.
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