Top best health benefits of peppermint oil

peppermint oil
It is the one of the cool oil widely used in body, skin care, and dental care products. This oil is prepared from the peppermint. The scientific name for the peppermint is mentha piperita. It is extracted from the steam distillation of peppermint. It is clear slight yellow in color. It contains the menthol gives the cooling property for the peppermint oil. This peppermint oil is contained in shampoos, chewing gums etc.
This oil contains the Vitamin C, Vitamin A, omega -3 fatty acids and many more minerals like potassium, iron, calcium etc. There many mineral in the peppermint oil gives the health benefits to it.

 Indigestion

Peppermint oil is good for the digestion. Add the peppermint oil in the daily food as the flavoring agent. Add the 10 drops of peppermint oil to the warm water. Take this water after your meals. This peppermint oil treat the all stomach related problems like bowl spams, stomach upsets etc. So from now onwards use the peppermint oil your food.

Respiratory system 

Peppermint oil is useful to treat the respiratory system problems. It helps to increase breathe easy. It gives the relief from the cold cough, asthma, bronchitis. Just rub the peppermint oil on the chest gives the easy breathe. Inhale the peppermint oil through the vaporizer frees the blocked nasal and gives the instant relief.

Headaches

Apply the few drops on the forehead and give the gentle massage over the forehead gives the headache relief. Inhale the aroma from peppermint oil makes you headache relief. Rub the peppermint oil around the neck gives the headache relief.

Stress pain relief

Apply the peppermint oil on the body. Then go for the bath. Be under the shower or be in the bath tub for the 10-15 minutes. This makes you stress free and makes you feel fresh. Menthol in the peppermint oil makes you pain free.

Skin hair care 

Peppermint oil can easily blend with many essential oils. This is the widely used ingredient in the beauty and skin care. Peppermint oil helps to remove the dandruff and head lice. This oil is helpful to treat the acnes, pimples.

Dental care

Wash your teeth with the peppermint oil gives the relief from the bad breathe and toothaches. This will also stops the bleeding from the gums.

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