Cholesterol is bad? Not there are two types of cholesterol.
1. LDL – low density lipoprotein
2. HDL – High density lipoprotein
LDL is the bad cholesterol for the body .It plays the key role in heart related problems.HDL is the good cholesterol for the body. Below are the few foods and fruits with controls the bad cholesterol in the body. Make use them in the diet plan for healthy heart.
Olive oil and olive products
Olive oil and olive products are the rich source of mono saturated fatty acids and vitamin E. Mono saturated fatty acids control the LDL. These olive products make control the LDL and increase the HDL in the body. Make use the olive oil in the food diet.
Sunflower Oil &seeds
Sunflower oil, seeds contains the poly unsaturated fatty acids. They are helpful in controlling the LDL’s in the body.
Soya, Peas and Nuts
All soya products, peas and nuts are good food for low cholesterol. All these are contain glycaemic index due to this the bad cholesterol are controlled. Add all soya products, legumes, lentils, beans, canned beans etc in your diet.
Dairy Products
all dairy products are helpful in controlling the bad cholesterol. Take the Milk, curd, butter milk etc in your food plan. Use only fat free dairy products.
Antioxidant-rich fruit and vegetables
Antioxidant rich food and vegetables like berries, cantaloupe, bell pepper, kale, peaches, plums, corn, spinach, cherries etc .All these food are remove the dead cells and clears the LDL’s in the body.
If you have heart disease or raised cholesterol levels, make sure you get your five portions of fruit and vegetables per day.
Onion, garlic Group
Onion family foods like spring onions, garlic, onions etc are the best to control the cholesterol in the body. Garlic is known as Heart friendly food for is control cholesterol in the body.
Raw Grains
Rae Grains contains the vitamin B group. They are stops the formation of LDL’s in the body. They are effective to stops the bad cholesterol in the body
Sea food
Sea food contains the omega – 3 fatty acids. They are also mono saturated fatty acids. They helpful in forming High density lipoprotein. This HDL’s increase your heart health.
Red Meat
This is also good food for health. It is the best part in poly saturated fatty acids. They avoid the formation of the bad cholesterol.
Omega-3 fatty acid foods
Omega -3 rich food like milk, eggs etc are good for healthy heart. They have low cholesterol. Usage of omega -3 enrich food decreases the bad cholesterol.
No comments:
Post a Comment