The body works on three complex biomechanical procedures to fire-up on all cylinders, 3 to be precise. First one is testosterone that increases male arousal, second one is strong immunity that helps you cleans your free radicals and keeps arteries clear and also keeps them free from inflammation. Third one is blood vessels must dilate effortlessly, since the blood pressures is synchronizes and blood flows effortlessly. Why you need to know about this procedure is for simple reason that is, for strong and hard erection. The production of nitric oxide is the key chemical that controls major erectile dysfunction. Food also plays major role, some foods helps you get harder erection and also helps you overcome your erection problems. Here you can find best foods for erection.
1. Coffee: Caffeine kicks up your emotions, a cup of coffee/Java increases your metabolism, pumps up your blood pressure and it may also increase stamina by releasing fat and converting into energy and keeps you active all through the night.
2. Oysters: Oysters are considered as one of the best foods for erection. Oysters are loaded with vitamins and mineral such as zinc and Vitamin B6, they are important for testosterone that increases male arousal. You can as well boost your testosterone with seeds and nuts if you are allergic to oysters.
3. Chillies: Chillies help you spice-up your love life. Chillies enhances your blood pressure, it expands the blood vessels and helps you get emotionally strong and also gives you a strong and hard erection.
4. Bananas: Healthy heart leads to healthy sexual life. Bananas are loaded with potassium that offers healthy heart and proper blood circulation. Potassium helps you control sodium levels, and controls your blood pressure and reduces the risks of heart problems. If you don’t like bananas then try to get your potassium from other fruits like oranges and jacket potatoes.
5. Salmon: Salmon contains omega-3 fatty acids; this kind of oily fish makes the blood thin and increases blood flow to all part of the body effortlessly. Eat fish such as mackerel, salmon, fresh tuna, and trout regularly and keep your arteries clean and oily.
6. Pork: To boost your sexual desires you need thiamine, vitamin B1 that makes your nervous system healthy, pork is good source of these vitamins and proteins. Pork helps steer your swimmers in right direction. If you are not a pork lover then find alternate in whole meal bread and Beans, which also provides enough Vitamin B1 and proteins.
7. Cherries: Cherries are loaded with anthocyanins , these chemicals protects your artery-wall. It prevents from fatty plaques clogged in the artery walls, the fatty plaque leads to clogged arteries or atherosclerosis. If cherries are not reachable, then try peaches, plums and nectarines, all these yummy fruits keeps your arteries clean and boost your erotic emotions.
8. Onions: The onion contains phythochemical allicin, which thins the blood and increases circulation. It also helps prevent clog and clot in the arteries.
9. Wine: Red wine is considered as the resourceful drink , which contains plenty of antioxidants that helps widen the arteries by increasing the production of nitric oxide. Studies suggested that nitric oxide expands blood vessels and gives you a strong and hard erection, Viagra also works in this way. Phytochemical resveratrol open ups blood vessels and also gives the required strength, but make sure that you drink 1 or 2 glasses of wine for satisfactory results.
10. Figs: Figs are considered as the best foods as it is loaded with amino acids, it increases libido and also increases energy levels and helps you get hard and strong erection.
Try all these mentioned foods for happy and satisfying sexual life
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