Beautiful Skin – Every Woman’s Dream

Who wouldn’t want to have beautiful, flawless, smooth and supple skin. Infact having a beautiful kin is every woman’s dream. But given to todays hectic schedule and inappropriate lifestyle one fails to take proper care of the skin thus leading to early aging signs such as dark patches, acne scars, wrinkles, freckles, dark under eye circles and so on. Today in this write up we shall discuss about the various factors that leads to early skin aging and tips to get back that beautiful youthful skin.

 Factors that leads to early skin aging

●     Inappropriate eating habits: It goes without saying that hectic schedules time restraints which directly affects our eating habits. Most of the working professionals today opt for outside food that way too high in sugar, carbohydrates and various other unwanted stuff. As a result they end up with early skin aging and unwanted illness. To live a healthy life replace these fast foods, fried foods, processed foods with hygiene homemade food.

• Skin dehydration: The second unhealthy habit is replacing water with beverages like soft drinks and sodas that does nothing but soils your health in the long run. You are advised of drinking water at regular intervals because it helps in hydrating your skin and in flushing out toxins from your body. It is proven that consuming 8-10 glasses of water a day helps in attaining beautiful, flawless skin.
• Lesser/no physical activity: Lack of physical activity not just results in increasing your body weight but also leads to lack of proper blood flow in the body which is the only way through oxygen is supplied to the skin cells. Thus resulting in wrinkles, dark spots, patchy skin, uneven complexion and much more.
• Exposure to the Sun: It is inevitable to expose the skin to pollution and harmful sun rays however there are alternatives to protect your skin from these UV rays, which include sun screen lotions and moisturisers. Choosing a good quality moisturizing lotion and sun cream with high SPF content is the best choice one can make.
• Smoking and drinking: Smoking and drinking leads to a number of diseases is a known fact but do you know that your skin is also affected due to these unhealthy habits. Yes you heard it right. Drinking and smoking dries up your skin, deprives it of its shine and leaves it unhealthy. You definitely don’t want to look 10 years older than your actual age.

To have good skin one must follow a balanced lifestyle which includes healthy eating, proper exercising and avoiding any kind of harmful addictions.

 Here are some tips to keep your skin hair and healthy

●     Wash your face 2-3 times a day. Overdoing it may result in excess production of natural oil that may result in acne.

• Use less make up, until and unless is absolutely necessary. Do not use a lot of makeup on your skin on a daily basis as it blocks the pores and doesn’t allow your skin to breath. Keeping it simple and subtle is the best thing to do.
• Do not go out of the house without using a sunscreen lotion on your skin. Make it a habit that you use a good quality product that protects your skin from both UVA and UVB rays.
• Moisturize your skin every time you freshen up. It is very important that you hydrate your skin externally as much as you do internally. Using a good quality moisturiser helps in keeping your skin moisturised for a longer time. For better results dip a face towel in warm water, squeeze it off excess water and pace it on your face after moisturizing it. This will help in opening up the pores on your face and provide enough moisture to your skin. Its better to follow the tip in the night time as it will help in relaxing and rejuvenating your skin.
• Have food rich in Vitamins C, A and E, Zinc, Iron, Good fat and Fiber. Apart from that also try to add tomatoes, carrots, cucumbers, green leafy vegetables etc to your daily diet.