Self massage is the best method to be relaxed and stress free at home. For this technique you need few tips .massage is just stroking and smoothing. Two actions are involved in the self massage. Effectively done the stroking and smoothing give the relief and peaceful mind. You have to choose the best essential oil for the massage. There are many massage oils are available in the market choose widely the good oils. Better to choose the olive oil, almond oil, coconut oil etc.
Self massage for Legs and Hands
- You should always start from extreme toenails.
- Massage on the space in between the toenails.
- Slightly press the toenails and give the simple strokes to the toenails.
- You can rub the knee below area.
- Gentile pull the all the fingers and toenails.
- Press the gap in between the fingers.
- Apply the oil on to the palms and rub the two palms and generate the slight heat.
Self massage for stomach
- Apply the oil on the stomach spread it all over the stomach.
- Press the belly inside do this for 2 minutes.
- Give the circular motion massage around the stomach gives the relief.
Self massage for lymphatic centers just below the surface
- Start your massage from groin.
- From groin to thigh simple massage give with each hand give stress free.
- Then fold the groin for little movement.
- Now move on the way to chest side.
Self massage for neck
- Move your neck in clock wise direction and relax.
- Apply oil around the neck.
- Make the smooth press around the neck.
Self massage for armpits
- Make the wide movements with the hands this helps to free the lymphatic blockages.
- Start your massage from the inside of the arm.
- Go below for the up to breast and over of the armpits.
The above self massage techniques makes you free from stress, body pains. This massage boost the body metabolism and improves the health.
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