Best remedies for combating morning sickness during pregnancy

Best remedies for combating morning sickness during pregnancy

Morning sickness is a uneasy feeling (kind of illness) of nausea and vomiting, seen in women during their pregnancy period. As the name suggests, morning sickness isn’t just an uneasy feeling that affects these pregnant women in the morning times but it can be felt in any part of the day. However its effects is at its peak during the morning time thereby subsiding as and how the day passes by. Experts claim that small changes in the diet may cause relief from this illness to a greater extent.

Here are few food tips that could help combat nausea and vomiting feeling during pregnancy:

• Eat small yet frequent meals during the time of pregnancy. It is wise to binge on light snacks in between the meals to keep your stomach full. ost of the pregnant women feel like having food rich in carbohydrates, however experts suggest that a protein rich diet is more helpful during these times. So its better to add food chicken breasts, eggs, green vegetables, fish and so on.
• Women tend to feel more hungry when they are carrying than otherwise. Its advisable to stock few healthy snacks so that its easy to just pay heed to those litte cravings that crop up several times a day. Try to stock up a box of crackers by the bedside. If you are among those who get up feeling nauseated in the middle of the night, then nibbling on crackers is the best choice for you. It will not just help you combat that nauseated feeling but also make you feel full. The best solution would be to binge on few crackers as soon as you are awake and then rest for about 30 mins before you start your day. It will be more like a healthy and good start for you.
• Stay away from food rich in fat. Your digestive system tends to get very sensitive during pregnancy times and its safe to avoid food that are rich in fat to aid easy and quick digestion. Since you would have to eat several small meals in a day, keeping away from fatty, acidic and spicy food would be helpful.
• Do not eat food that gets in that nauseated feeling in you. If any food makes you feel sick and smells different than its better to stay away from it. However there will be few pregnant women who will feel so for almost every kind of food they see and smell. In such a case they can have selected food that appeals to their eyes though not to their other senses. Even if the food they have does not fall under the balanced diet list they can still go ahead and have it at this time. All that matters is, if they are eating on time and taking proper care of themselves.
• Ginger is a great food supplement to help fight the morning sickness. If you don’t like or don’t want to have ginger then you can make ginger by adding a fresh ginger root to hot water and keep sipping it all day long. This is one super food that helps heal morning sickness completely. Having a piece of ginger in the morning will help you stay away from that uneasy feeling all day long.
• Ask your physician to prescribe necessary vitamins that might be losing due to the nausea feeling. Once prescribed use the pills regularly so that your body gets all the necessary nutrients it needs at this point in time.
• Drink lots of water. it will keep your body hydrated and flush out all unwanted toxins from your body. However do not drink bottles of water at one go and then skip your meal or eat less. Instead keep sipping water and other fruit juices at regular intervals, all day long.