Though the society today follows the norm of women being equal to men in every aspect, yet it is an undeniable fact that in 70% of the cases a man still acts as the breadwinner to the family. In order to provide a healthy and satisfied lifestyle to their family they tend to push their health to the back seat. But as much as a woman needs to take care of their body, so shall a man too. In this scenario it becomes very important that they follow a balanced diet to lead a healthy lifestyle as and how they progress in age. After all, Life begins at 40 isn’t it?
Mentioned below are 10 super food to keep men healthy and fit:
- Red meat: Red meat contains high amount of proteins and is also filled with essential minerals like iron. It is one food that is very contains high amount of carnitine and when you select the beef solely for it carnitine content then its better that you choose lean beef as it will help you in consuming less saturated fat.
- Broccoli: Even though this green vegetable may taste bland yet it is very good for ones health. It consists of isothiocyanates which helps the liver produce enzymes that helps in neutralizing the overall effect of cells that produce cancer. It is packed with Vitamin C that will strengthen your immune system and keep you from unwanted illness and infections.
- Fruits like papaya and mango are a great source of nutritional elements like bioflavonoids. The skin of these fruits contains high amount of nutritional value. As these fruits are available anywhere at a cost effective rate thr is no reason as why one wouldn’t take benefit of it.
- Sweet peppers or red bell peppers: These red and sweet/red bell peppers are yet another food that are packed with Vitamin C. Research shows that consumption of red bell/sweet peppers increases the flavonoids content in the system.
- Black tea or green tea: Black and green tea are a great source of polyphenol antioxidants also known as catechins. Research has proved that the polyphenols that are in huge quantity in green and black tea stops the cancer causing cells from dividing and as a result protects our body from various types of cancers including lung cancer, stomach cancer, colon cancer, liver cancer, rectum cancer and pancreas cancer.
- Garlic: This is one ingredient that is filled with antioxidants properties, anti-inflammatory properties and other medicinal properties. Its associated with healing foods as it helps in keep the body away from several unwanted illness and infections. Including garlic in daily diet could yield greater benefits in future.
- Dairy products and milk: Including milk & dairy products to your daily diet provides the body with essential nutrients like Vitamin A, vitamin D, calcium and so on. A recent study has shown that most of them use dairy products that contains high levels of saturated fat hence it becomes very important that you choose non-fat products in order to avoid consuming extra fat.
- Red Wine: Red wine consists of polyphenols that protects your body from different types of cancers. These polyphenols antioxidants helps in neutralizing free radicals that acts as a cancer causing agent.
- Peanuts: These are a great source of zinc and essential fatty acid. Consumption of peanuts helps prevent infertility, poor immune functioning, damage to brain cells and dryness
- Coconut water: The tender coconut water is enriched with Vitamin C. potassium, Magnesium and Manganese. Its a great source to prevent dehydration of the body. Coconut water also helps in maintaining electrolyte imbalance thereby reducing the risk of stroke, hypertension etc
Apart from these on also has to stop the habit of smoking and consumption of alcohol. stay away from stress and tension. Maintain a healthy lifestyle to live a happy life.
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