Eat your way for Healthy Living!! Doesn’t it sound weird? But that’s the Truth. You can absolutely eat and still stay Fit, look fresh and Beautiful. Your Energy levels define what you eat; Your Beauty speaks out loud of what you feed yourself. We never realized that right??! We hear people speaking about, eating this makes you Fat or don’t eat this don’t eat that and stuff. But do you know there are Foods that help cleanse your Body to make you look Beautiful.
Let’s take a look at these Foods of Nutritional value and learn What to eat to clean your body from inside. To be precise there are varieties of Fruits and Vegetables that help clean remember we are talking about tasty ones. so, you enjoy what you eat.
- Cabbage cleanses the digestive tract. It has numerous anticancer compounds, breaks down excess hormones in the liver and neutralizes some of the harmful compounds present in cigarette smoke (and passive smoking).
- Beet roots can be taken in different forms like Juice, salads however you want. It has a natural compound that is good for Purification of Blood and also cleanses Liver.
- Garlic has anti-cancer and anti- oxidant properties, detoxifies by eliminating harmful toxins. it cleanses the bacteria , viruses from your body, and intestinal parasites from blood and intestines. This also helps in treating Sinuses by clearing mucus in lungs. Add Garlic to your food. Use fresh Garlic and not powder.
- Apples are a good source of fiber helps in cleaning intestines, controls Cholesterol and removes toxins. Pectin (fiber) in Apples is responsible for all this.
- Avocadoes are amazing when it comes to cleansing. It reduces Cholesterol and dilates blood vessels while blocking the artery causing toxin damage. Detoxifying Liver to eliminate synthetic chemicals.
- Blueberries are natural Aspirins – works good in healing inflammation caused due to chronic tissue damage reducing the pain. It helps in blocking the infections in Urinary tract acting as antibiotic. Its Anti -viral properties helps block toxins from crossing blood-brain barrier to reach the delicate Brain.
- Cranberries contain antibiotic and antiviral substances; it cleanses viruses that may be lingering in the urinary tract and cleanses your body from harmful bacteria.
- Grape fruit detoxifies liver and intestines. It also has anti -viral compounds fights against viruses in the body. So add one to your breakfast.
- Flaxseeds and Flaxseed Oil are essential for many cleansing functions throughout the body .These are full of essential fatty acids, particularly the Omega–3s.
- Lemons / Lemon juice taken daily in the morning to flush out the toxins. It contains high amount of Vitamin C that helps in formation of a substance called glutathione. Glutathione helps in detoxifying liver of harmful chemicals.
- Celery and Celery Seeds contain many different anti–cancer compounds that help detoxify cancer cells from the body and also are Blood cleansers. they contain over twenty anti–inflammatory substances. Detoxifies substances found in cigarette smoke.
- Legumes help the body to fight against Cancer. Handful of cooked beans added to your meal makes it a fiber rich food which helps in reducing cholesterol, blood sugar levels are well maintained and cleanses intestines.
- Try adding Watercress to your next sandwich,. It increases detoxification enzymes and acts on cancer cells in the body. In a study at the Norwich Food Research Centre in the United Kingdom, smokers who were given 170 grams of watercress per day eliminated higher than average amounts of carcinogens in their urine.
- Seaweed are powerhouses of minerals and trace minerals. Studies at McGill University in Montreal proved that seaweeds bind to radioactive waste in the body.
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