Home remedies to cure low blood pressure

While high blood pressure is much talked about and people are aware of its symptoms and effects, not many know about low blood pressure.

In fact, it affects a large number of people worldwide. Very often people don’t realise they are suffering from it and often dismiss it as a one-off case of feeling dizzy or ill. Remember this could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders. Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain and hence it should never be taken lightly.

Causes

There can be plenty of reasons why you may be suffering from low blood pressure.

Dehydration: Drinking enough water is extremely essential for your well-being. If you are one of those who get dehydrated easily, you must do something about it. One needs to drink more fluids than one loses. If you are one of those who works outdoors, ensure you keep sipping on liquids like lime water. This will help keep the weakness in check.

Pregnancy: If you are pregnant, there’s a good chance your pressure might drop. This is normal however it helps if you get yourself checked if it becomes too frequent.

What Causes Low Blood Pressure?

The cause of low blood pressure isn’t always clear. It may be associated with the following:

• Pregnancy
• Hormonal problems such as an underactive thyroid (hypothyroidism), diabetes, or low blood sugar (hypoglycaemia)
• Some over-the-counter medications
• Some prescription medicines such as for high blood pressure, depression or Parkinson’s disease
• Heart failure
• Heart arrhythmias (abnormal heart rhythms)
• Widening, or dilation, of the blood vessels
• Heat exhaustion or heat stroke
• Liver disease

 What Causes a Sudden Drop in Blood Pressure?

Sudden drops in blood pressure can be life-threatening. Causes of this type of hypotension include:

• Loss of blood from bleeding
• Low body temperature
• High body temperature
• Heart muscle disease causing heart failure
• Sepsis, a severe blood infection
• Severe dehydration from vomiting, diarrhea, or fever
• A reaction to medication or alcohol
• A severe allergic reaction, called anaphylaxis

Tips

Increase your salt intake: Generally people are told to avoid using too much salt in their diet. For people suffering from low blood pressure, salt can help. Check with your doctor though before turning to salty foods.

Drink more water: Water is necessary for your basic body functioning. It also helps prevent dehydration. Don’t forget to increase your water intake if you’re constantly feeling giddy

Home remedies: Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. Some people suggest making a paste of almonds and drinking with lukewarm milk.

Exercise: Include a little exercise in your daily regime. A walk or a quick swim can help circulate the blood.