ron overdose – Adverse effects, remedies

Excess of anything is hazardous and is applicable to one nutrient too, i.e. iron. It posses dual effects, lack of iron in the body induces anaemia, and on the other hand, more absorption of the same in the body leads to infections, heart diseases, risk of colorectal cancer, neurodegenerative disorders and inflammatory conditions. In more worsen situations, which means more intake of iron results into severe disease like Alzheimer’s Parkinson’s , diabetes and arthritis.

The intake of iron if reaches to high level can be lowered down only if the absorption of it is proper in the body, regulating the mechanism. Ideally, there is no mechanism to get relieved from the excess iron generated in the body. Iron consumed from the green leafy plants has much to offer to the body, as when consumed in the form of supplements might led to the reversal effect. The low iron stores matches with the boosting iron absorption by the intestines, and if excess iron exists in the body the intestines end up blocking the absorption, driving to the hazardous end. This intake meets up with the iron found in plant foods. Iron supplied from animal foods directly make its way to the intestinal art, no matter if it already pertains with the overdose of the same. The Digestive system too is incapable in regulating the iron in ingested blood.

Adverse effects of iron overdose

Overload of iron in one’s body has varied harmful effects. Studies have shown the risk of breast cancer due to overdose of iron as is consumed directly in the form of meat. Studies and cases have all generated overdose of iron affecting postmenopausal women(who are not facing every month menstruated cycle) exhibiting a physiologic state affecting their biological changes. Iron is one pro-oxidant and releases oxidative agents which might result into DNA damage. Since iron releases free radicals, oxidative agents, damages DNA and inhibits a greater risk of possessing “breast cancer” in the body.

Breast cancer is today’s worry, the carcinogens effect is triggered in this leading to breast cricinfo genesis.

Remedies to adopt

Intake of iron supplements should only be taken by one who is being diagnosed for the anaemic ailment demanding only the physician prescribed supplements and medicines. The recent studies have also explored that the sole consumption of iron substituents in the body produces more amount of oxidative agents. The oxidative secretion is no good on women’s health. On the other hand, it comes up with uninvited diseases.

Therefore, the iron consumption need to be accompanied by other nutrients in order to control the imbalance. The vitamin c rich foods like broccoli, citrus fruits, bell peppers, tropical fruits should be consumed with iron rich foods like green leafy vegetables, cheapest, pumpkin seeds, etc.

Tea and coffee should be avoided as they prevent the body from absorbing excess iron if so generated.

Eating garlic and onion, acts as mineral absorption enhancers, providing the bioavailability of iron and zinc altogether.

The whole grains phytonutrients helps in promoting properties such as anti-cancer activity.

Consumption in proper amount and in accordance with the system’s requirement holds no harm.