Today, because of busy lifestyle, people are making bad choices and neglecting their health and the consequences are victims to fatal diseases like Diabetes, globally many people are suffering with this problem. Perhaps you cannot travel back to fix things but you can make a right choice now and try to eat foods that keeps you away from diabetes. Try to balance your blood sugar levels by eating right food. Here you can find 10 foods that keep you away from beat Diabetes.
1. Oatmeal: Oatmeal is one of the best foods to beat diabetes. Oatmeal is filled with fiber content, eat oats everyday in the morning for breakfast, it helps you tremendously. It works as a barricade between starch food and digestive-enzymes in the stomach, since it takes longer time for carbs to convert into sugars. Make a habit of eating healthy oatmeal breakfast every morning for good health and also to beat diabetes.
2. Apples: As the saying goes like “An apple a day keeps the Doctor away” is relevantly true. Apple has high fiber and contains low calories, the fiber in the apple make you feel full for longer period. If you eat apple every day, it helps you control bad cholesterol and also it controls blood sugar levels. Eat apple with skin for more benefits, apple skin contains a flavanoid, quercetin etc, these antioxidants helps you beat diabetes
3. Beans: Beans of any form, baked, dried or soaked beans are considered as the best foods that help you beat diabetes as it controls high blood sugar. Beans contains protein, for people who do not eat meat, beans can replace it to get sufficient protein. Unlike meat beans are good for heart and various phytonutrients in beans helps you beat diabetes as well.
4. Tea: Tea is also consider as a good source to control sugar levels as it is loaded with phytonutrients like catechins that are found plenty in tea. Most people drink tea every day, for some people the day starts with tea, so it is not so hard to practice, keep drinking tea and control your sugar levels.
5. Nuts: Nuts contains proteins and high fiber content and it also fills up the stomach and takes longer time to digits, all these properties help you control blood sugar levels. As per researchers, people who eat nuts regularly have lower risk of heart problems then the people who do not eat at all. Nuts contain tocotrienols , it enhances the energy levels. Remember, nuts contain high calories so eat just a handful not more than that.
6. Citrus Fruits: Citrus fruits are high in fiber and low in fat also contains various beneficial factors and healthy nutrients. Vitamin C helps you control sugar levels in the body. Fruits like oranges and other citrus fruits contain antioxidants that help you beat diabetes.
7. Wholegrain Bread: Wholegrain Bread is also one of the best foods that help you control blood sugar. Wholegrain bread is rich in fiber; hence it takes longer time to digest. Wholegrain bread may also improve the production of insulin in your body.
8. Olive Oil: Olive Oil contains anti-inflammatory component that helps you control blood sugar and prevents heart diseases. Due to inflammation there is more chance of getting heart problems and also become victims to diabetes, since the more usage of olive oil helps you prevent such horrid disease. Olive oil is also good for digestion.
9. Fish: Diabetes leads to heart problems; hence eating fish regularly reduces the risk of getting heart problems, almost 40% less chances of getting the heart attacks. Fish contains omega-3 fatty acids that reduces the inflammation and helps you beat diabetes.
10. Carrots: Carrots are rich in beta carotene, and it is considered as the resourceful foods that help you beat diabetes. Regular consumption of carrot is proven to be good for health, improves your eye sight and also lowers your blood sugar levels.
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