Tips and techniques to Detoxify your body and stay fit and healthy

Are you suffering from sudden changes in your body? Like feeling tired easily, skin allergies, body aches or problem digesting food resulting bloated stomach. May be even losing  weight or loss of appetite. Well all these symptoms indicate that it’s time to Detoxify your body.

 What is detoxification and How does it help your body?

Detoxification is all about  cleaning, nourishing and resting your body inside out. This process helps in improving  your overall health by eliminating harmful toxins, which in turn helps you to avoid different illnesses. It helps us to fight against allergies due to bacteria , various other virus and diseases.Toxins are basically present in the environment, food, water and  air.

 Detoxification Process:

 ●     This is a process where it cleanses the blood of all impurities and washes away the unnecessary Toxins present in your body. Toxins are usually washed away in the body through kidneys, lungs, lymphs, intestines and skin.

• This process is done  for a month. Toxins are loaded in  Coffee, Sugars, unsaturated fat, Smoking, Alcohol .so consuming these must be stopped for quick healing in the body.
• Avoid chemicals that you use on a daily basis like shampoos, deodorants, cleansers and toothpaste. switch to natural cleansers instead.
• Simple exercises like Yoga and Meditation will help you overcome stress in life. Not to forget Stress is a trigger for all ailments to begin with. so always keep cool.

There are many Detoxifying methods for each individual depending upon the Body types and conditions.

●     You can just drink water one full day once  in a week.

• Once can just go on  Juice fasting meaning drink fruit juices or Vegetable juices helps in releasing Toxins in the body
• There are certain supplement Packages available in the Market. Easy to use – just follow the instructions.

  Benefits Of Detoxifying Process:

1. Improves proper Blood circulation.

2. The organs are given rest by fasting.

3. Helping the body by giving Healthy Nutrients to the cells.

4. Eliminates Toxins by Strengthening the Liver.

5. Skin, Intestines and Kidney also involve in this process of elimination.

 Some useful Tips :

●     Intake of Herbs like milk thistle, burdock and dandelion root and drinking green tea helps protect and Cleanse the liver

• Drink at least 8 Glasses of water in a day. Its is good to drink the right amount of water depending on your weight. since each individual weighs different. so how to calculate and drink the correct amount of water. Its simple half your weight and convert it into ounces.
• Eating foods which are rich in Fiber like  Beetroot, Radish, Cabbage, Broccoli, Spirulina, Chlorella, and Seaweed are wonderful foods that help detoxifying . also add fresh fruits and Brown rice to your diet plan. Cell Nutrition demands quality protein, fatty acids present in whole grain, Nuts, Virgin Olive oil,Omega 3 Fish oil, salmon, tuna , snappers. These foods ensure that the toxins are not developed in your body and are flushed out.
• Intake of vitamin C helps body produce Glutathione that drives away the Toxins.
• Hydrotherapy is one of the best practices. Its imple just take Hot shower for Five minutes and then run cold water on your back for 30 seconds. Do it thrice a week and sleep for Half  hour, relax.
• Detox foot spas/foot baths are very helpful. Dry-brush your body, this helps in eliminating toxins through pores on your skin. Special brushes for this purpose are available in the market . check out in Organic Product stores.
• Most importantly be Positive at all times.
• Sauna bath also is helpful .
• Breathing exercises are good. This way Oxygen is supplied throughout your body.