Top Best Foods for Bone & Joint Health

Arthritis is categorized as a combination of multiple joints disorders that includes the most common disease rheumatoid, and osteoarthritis. Rheumatoid arthritis deforms and twists the fingers and osteoarthritis weakens the knees. As per the NIH (National Institutes of Health) in America one in every 5 people are affected by arthritis. In medical language the suffix “itis” in arthritis means inflammation. People who are suffering with rheumatoid and osteoarthritis must need to take more nutritious food to help them fight the disease.

How foods help prevent arthritis

As mentioned before arthritis is an inflammation disease. Physicians usually prescribe ibuprofen to reduce inflammation but the most logical and effective way to stop this inflammatory disease is through best foods. Arthritis problems mostly come with aging.  This problem occurs because of poor nutrition.  To avoid such problems, start eating healthy food which helps you stay fit in long run.  In this article you will find some of the best foods for joint heath and help you prevent arthritis.

• Fish:  Fish is loaded with omega-3 fatty acids. Omega-3 contains healthy fats that help in functioning of brain and grants healthy heart.  The fatty acids in omega-e also reduces inflammation, stiffness occurs with arthritis and pain, it also boost the body to absorb more calcium that gives strong bones. The fish that helps you get good amount of calcium includes sardines, tuna and salmon.  Fish with fatty acids also offers nutrients like red meat.  To prevent arthritis includes fish in your regular diet, the fishes like herring, work salmon, tuna, trout, sardines, halibut flounder or mackerel etc helps you fight arthritis and provides joint health.
• Low-Fat – Dairy Products: Dairy products with low-fat offer sufficient amounts of nutrients, vitamin D and Calcium to enhance your bone strength and help you prevent osteoporosis and bone fractures.  Dairy products with low-fat may reduce gout symptoms, which is also a kind of arthritis where uric acid builds up and become delineated in a joint.  Choose only non-fat or low-fat milk cottage cheese and yogurt for better results. If you are lactose intolerant then use soy based products that give equivalent benefits like low-fat dairy-products.
• Flaxseed:  Flax seeds also contain omega -3 fatty acids and it is also fiber rich product. Flaxseeds improve digestive function and make you feel full when you consume flaxseed between meals.  With flax seeds you can also reduce weight, which is also good for joints as excess weight causes more stress on joints.   Add flaxseeds in your smoothies, or cereals, yogurt or any other kind of baked items and consume this amazing nutritious food as it reduces inflammation and helps you in many ways. Try using flaxseeds regularly and reduce joint problems.
• Whole Grains:  Whole grains are one of the best foods that provide stronger bones.  Whole grains are completely nutritious food, foods like whole grain bread, pasta, brown rice, air-popped popcorn and wild rice etc improves your rheumatoid arthritis.  Whole grain foods are rich in fiber so it supports digestive system and also good for heart. Check the ingredients when you purchase bread or any other products to make sure that the ingredients are completely who grains to prevent further damage to your bones.

Learn more about such healthy foods to prevent arthritis and helps you build stronger bone. To avoid such health problems, one should take care in the beginning itself, getting proper nutritious food is one of the main sources to control the problem before it starts.  Get the list of best foods that helps your joints healthy and the food that helps you stay healthy and strong for better future.