Barley belongs to whole grain family. It is one of the oldest grains in this planet. It firstly cultivated in the Ethiopia and south Asia .There after it become popular in the world. The barley is used as the food, used in the preparation of the alcoholic drinks, used in the medicines etc. There are many benefits associated with this barley grains like fiber food, rich vitamin , low glycemic index etc. To know more about the barley health benefits keep reading on.
Health benefits of barley
- It is the rich mineral and protein Food. It contains the minerals like zinc, phosphorous, potassium, copper, manganese, lutein and zeaxanthin.
- It contains the selenium mineral act as the antioxidant in the body. Remove the damaged and dead cells from the body and improves the health.
- Barley contains the fiber. The fiber food is low calorific value helps to control the fat in the body.
- The glycemic index is too low for the barley. So it is the good for the diabetic patients.
- Beta-glucan is the fiber contained in the barley. It helps to control the low density lipoprotein (LDL) bad cholesterol and prevents the heart related problems.
- Fiber in the barley helps to improve the colon health. It prevents from the colon cancer.
- Barley helps to remove the pathogenic bacteria from the body.
- It prevents the childhood asthma.
- It helps to weight lose. The fiber in the barley absorbs the body fat. Due to its low calorific value it is the good food for who are willing to lose weight.
- It is the rich source for the zinc. Zinc is one of the essential mineral for the body.
- Barley contains the high insoluble fiber helps to prevent the gallstones in the women.
- Barley is effective against diseases like atherosclerosis, diabetes, insulin resistance and ischemic stroke.
So add the barley in your diet to get the above mentioned health benefits.
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