10 Healthy Foods that Reduce Stress Levels and gives stress relief

Here is good news that you can find Foods that Reduces Stress and anxiety, isn’t it amazing, yes, when you are stressed out, you can eat scrumptious foods to reduce your stress levels.  People in today’s busy lifestyle are getting stressed out easily and also due to anxiety, physical problems, metal tensions etc, whatever the reason is, the end result is feeling tired and strained. To overcome this problem one has to maintain good eating habits, physical exercises and able to handle stress in proper way. Here you can find 10 Healthy Foods that Reduces Stress Levels. Get to know them well and fight your stress by eating delicious foods.

1. Beef: People always stay away from beef because of fat piling up in the body, but the fact is beef is a best option to reduce stress levels. Beef contain iron, B Vitamins, and Zinc.  All these nutrients also help to stabilize your mood swings.

2. Asparagus: Asparagus contains folic acid, which is also helps you control your mood swings. Because of stress the hormones in your body get released and it causes your mood swings.  Taking minerals and vitamins such as Vitamins and folic acid helps you control you mood, correspondingly when you eat Asparagus regularly you can reduce your stress levels and also you can able to control your mood.

3.  Milk: Milk is rich in calcium, protein, Vitamins B12, Vitamin B2 and antioxidants. You can drink milk in the night before going to sleep, it helps a lot and gives you goodnight sleep and reduces your anxiety. Morning breakfast also you can start with milk, eat cereal with low-fat milk and continue the energetic mood all through the day.

4. Fruits and Cottage Cheese: This delicious food helps you control your stress level. Cottage cheese is rich in calcium and protein. Cottage cheese also helps you stay huger-free for longer period.  Add fruits to cottage cheese and make it even more delicious. Add a fruit like oranges to your cottage cheese, which is loaded with Vitamin C helps you fight stress easily and makes you feel energetic even when you had a stressful day.

5. Tulsi Tea: Tulsi is an authentic Herb that is found in India and perhaps it is found in other parts of Asia too. It is totally loaded with antioxidants, it is mostly used in Ayurvedic Medicines.  It promotes general health and control stress levels. It is also helps you control blood sugar levels, increase respiratory functions and amplifies metabolism.

6. Pomegranate Juice: According to recent reports, a small cup of a pomegranate juice helps you reduce stress levels and also lowers heart-rate. It is rich in vitamins C, E and A, also contains antioxidants and iron. Fruits such as apples, bananas, blueberries, strawberries etc also help you control your stress levels.

7.  Tuna: Tuna is a great stress relief food. Tuna is also loaded with Vitamins B12 and B6 which are generally used for effective stress release results.  Try eating tuna regularly and reduce your stress levels.

8. Almonds:  Almonds the tasty nuts helps you reduce your stress levels. Almonds contain vitamin B2, E, Zinc and Magnesium.  Almonds also help you control your appetite and Vitamin E in almonds reduces the risks of heart disease.

9. Sunflower Seeds:  Like almonds, sunflower seeds also help you reduce stress levels. These seeds are rich in folate and Vitamin E, which is also, helps you reduce risks of heart diseases and also controls your mood.

10. Spinach:  Spinach contains good source of magnesium that helps you reduce your stress levels. Magnesium deficiency in the body causes headaches, high stress-levels, weakness etc.

Try these foods to reduce your stress levels.