Low cholesterol diet -Top foods to lower control the bad cholesterol

Cholesterol is bad? Not there are two types of cholesterol.

1. LDL – low density lipoprotein

2. HDL – High density lipoprotein

LDL is the bad cholesterol for the body .It plays the key role in heart related problems.HDL is the good cholesterol for the body. Below are the few foods and fruits with controls the bad cholesterol in the body. Make use them in the diet plan for healthy heart.

Olive oil and olive products

Olive oil and olive products are the rich source of mono saturated fatty acids and vitamin E. Mono saturated fatty acids control the LDL. These olive products make control the LDL and increase the HDL in the body. Make use the olive oil in the food diet.

 Sunflower Oil &seeds

Sunflower oil, seeds contains the poly unsaturated fatty acids. They are helpful in controlling the LDL’s in the body.

 Soya, Peas and Nuts

All soya products, peas and nuts are good food for low cholesterol. All these are contain glycaemic index due to this the bad cholesterol are controlled. Add all soya products, legumes, lentils, beans, canned beans etc in your diet.

 Dairy Products

all dairy products are helpful in controlling the bad cholesterol. Take the Milk, curd, butter milk etc in your food plan. Use only fat free dairy products.

 Antioxidant-rich fruit and vegetables

Antioxidant rich food and vegetables like berries, cantaloupe, bell pepper, kale, peaches, plums, corn, spinach, cherries etc .All these food are remove the dead cells and clears the LDL’s in the body.

If you have heart disease or raised cholesterol levels, make sure you get your five portions of fruit and vegetables per day.

 Onion, garlic Group

Onion family foods like spring onions, garlic, onions etc are the best to control the cholesterol in the body. Garlic is known as Heart friendly food for is control cholesterol in the body.

 Raw Grains

Rae Grains contains the vitamin B group. They are stops the formation of LDL’s in the body. They are effective to stops the bad cholesterol in the body

Sea food

Sea food contains the omega – 3 fatty acids. They are also mono saturated fatty acids. They helpful in forming High density lipoprotein. This HDL’s increase your heart health.

 Red Meat

This is also good food for health. It is the best part in poly saturated fatty acids. They avoid the formation of the bad cholesterol.

 Omega-3 fatty acid foods

Omega -3 rich food like milk, eggs etc are good for healthy heart. They have low cholesterol. Usage of omega -3 enrich food decreases the bad cholesterol.

Top Monsoon feet care tips to avoid infections in this rainy season

Monsoon Foot care Tips:

Keep them dry.

Always keep your feet dry in the monsoon or rainy season. Go out with shoes rather than sandals. Shoes give the full protection than the sandals. If  feet are wet fungal and bacterial infections are easily spread around your feet.

 Do not soak in rain water.

Avoid soaking in the rainy water. When feet are get wet in the rain, wash with the water at home .Use the antiseptic liquids in the cleaning water.

Foot Scrubbing:

When you go to bathing, soak your feet in the water about 10 minutes .Add any soap liquids, shampoo to the water. After 10 minutes wash your feet with the scrubbers made for feet. Finish your bath.

Foot moisturizer:

After the feet scrubbing completion, apply any moisturizer to feet. It helps to form the new cells in the place old gone dead cells in foot scrubbing.

 Not to Go out With Wounds:

Better to stay at home when you have the feet wound and feet related problems. Consults doctor for the treatment. Wounds in the monsoon make huge damage than in summer and winter.

 Apply Antiseptic Gels

Apply the antiseptic gels to your feet. Better to make it at the night time. Antiseptic gels are good to clear the fungus and bacteria around the feet

Foot care products

Buy the best foot care products in the market and make use them for the beautiful feet. Use the branded products and well known products. Not go for the new products.

 Fish spa

Go for the fish spa foot massage in the monsoon .It  will clear the dead cells around the feet and give the better results.

Best natural home remedies to remove sun tan from hands, face, legs

Home Remedies for Sun Tanned Skin

In summer ultraviolet ray’s radiation is high. This increases the melanin in the sun exposed part. This sun exposed parts skin produce the more melanin and this more melanin becomes appear as tans .This sun tans are disturbs your appeal in the people. Your beauty is disgraced with this sun tans. This sun tans are highly appear on the hands, face, back side of the body, on the legs. Below are the few natural home remedies to remove the sun tan.

1.   Tomato & Curd

Take the fresh tomato and mesh that tomato just like paste. Add the curd to the meshed tomato paste. Mix the both until it gets smooth and creamy. Tomato contains the antioxidants with clear the skin. Apply the few drops of lemon juice to it for the good results. Apply it on the tan area and wash it off after 20 minutes with  water.

 2.   Potato & Lemon:

Take the two good fresh potatoes and peeling the skin of those potatoes. Then paste of potatoes with blender. Add the few drops of lemon juice to it. Apply this paste at the affected tan areas and leave it for 30 minutes. Wash it with cold water.

3.   Gram Flour & Rose water

Take the little amount of gram flour and mix the rose water with the gram flour. Make it as paste. Rose water is not available than use drinking water. You get the better results with rose water .Apply this paste on the tan affected area. Leave it for 20 minutes and wash with lukewarm water.

4.   Cucumber & Lemon Juice

Citrus fruits work well on the tans. Take Cucumber juice, mix the lemon juice and pinch of turmeric powder with it. Make it as paste apply on the sun tan hands, face, legs. Leave it for 20 minute and wash it with water.

 5.   Milk & Turmeric

Turmeric works well for the skin related problems. Take milk in a bowl .Add pinch of the turmeric powder to it. Add lemon juice also to that mix. Apply it on the sun tanned area. Wash it gentle with water.

6.   Sandalwood & Rose water

Sandalwood is well known for its cosmetic and beauty vales in it. Take the good sandalwood piece and make it fine powder. Add the rose water to the powder and make it as creamy gel. Apply it on the tan area. After 1 hour wash with the water.

 7.   Lemon Juice &Sugar

Apply Lemon juice on the affected tan area. Than wash after 20 minutes .Gives the good results. Add sugar to the lemon juice make it as paste. This is also removing the tans. Sugar works as cleansing agent.

8.   Aloe Vera Gel

Aloe Vera gel also the best home remedy to remove the sun tan. It is the best skin softener and lighten up the darken skin in the body. Apply the Aloe Vera gel on the affected areas .Leave it for 6 hours and clean with lemon juice gives the best results

9.   Butter Milk & Oat meal powder

Take fresh butter milk and oatmeal powder. Mix the both. Apply this paste on the tan area. Works well to remove the tans .Oatmeal has the skin nourishment nature remove the sun tans easily. Apply it and wait for hour and wash with water.

10.Almond & Milk

Take the few almonds and make powder those almonds. Mix the milk with almond powder and make it paste. Apply this on the sun tan affected area. Almonds are rich sources of vitamin E helps to remove the tans from skin. Wash after 30 minutes with moderately hot water.

Different kinds of skin care body butters – choose best butter for your skin type

Body butter are become the essential cosmetic products in the womens beauty box. They have” the strong bondage with the women skin and shows the love towards the women skin makes the skin beauty, lovely”. Body butters are much more than the regular normal lotions and moisturizers. Body butters have the both lotion and moisturizing with additional benefits. Body butters make your body hydrated and open the skin pores for the better beauty. Body butters improve the skin textures and skin tone. Body butter make s you skin nourishment.

Different types of butters – Choose the best butter

Body butters are applicable for all the body except face. Face contains the thin tissues than the other parts of the body. If you apply the body butter on the face it may leads to face marks and face related allergies. So use the body butters except for face.

Shea body butter:

This body butter is making with the help of shea tree which is popular in African countries. This shea body butter contains cinnamic-acid esters .Shea body butter is good for the body texture. Shea body butter is good for the dry and oily skin bodies.

Organic body butter:

This butter is prepared with the natural organic plants and fruits. This body butters are good for the light body texture and oily skin types.

Lavender body butter:

This butter is prepared with the lavender essentials. Lavender body butter used to prevent the over dryness in the body. This body butter is used in the massages. This is the one of the flower based body butter works well for the mixture skin.

Cocoa body butter:

Cocoa body butter is prepared with the natural cocoa’s. Cocoa is the best antioxidant. The antioxidant property of cocoa clears the dead cells in the skin  gives the fresh look to the body. It works well for oily and dry combination skins.

Chocolate body butter:

This body butter removes the free radicals which kills the skin cells. Better to apply chocolate body butter at night time. It hydrates the skin and makes the skin tone perfectly. It is ideal for normal and dry skin types.

Mango body butter:

This body butters contains the vitamin A, vitamin E and beta carotene. All these vitamins and compounds are make benefits to skin. This body butter works as protective against the sun rays and decreases the melanin productivity in the skin. The origin to the mango body butter is Asian continent.This butter suitable for the mixed skin tones.

Best remedies for combating morning sickness during pregnancy

Best remedies for combating morning sickness during pregnancy

Morning sickness is a uneasy feeling (kind of illness) of nausea and vomiting, seen in women during their pregnancy period. As the name suggests, morning sickness isn’t just an uneasy feeling that affects these pregnant women in the morning times but it can be felt in any part of the day. However its effects is at its peak during the morning time thereby subsiding as and how the day passes by. Experts claim that small changes in the diet may cause relief from this illness to a greater extent.

Here are few food tips that could help combat nausea and vomiting feeling during pregnancy:

• Eat small yet frequent meals during the time of pregnancy. It is wise to binge on light snacks in between the meals to keep your stomach full. ost of the pregnant women feel like having food rich in carbohydrates, however experts suggest that a protein rich diet is more helpful during these times. So its better to add food chicken breasts, eggs, green vegetables, fish and so on.
• Women tend to feel more hungry when they are carrying than otherwise. Its advisable to stock few healthy snacks so that its easy to just pay heed to those litte cravings that crop up several times a day. Try to stock up a box of crackers by the bedside. If you are among those who get up feeling nauseated in the middle of the night, then nibbling on crackers is the best choice for you. It will not just help you combat that nauseated feeling but also make you feel full. The best solution would be to binge on few crackers as soon as you are awake and then rest for about 30 mins before you start your day. It will be more like a healthy and good start for you.
• Stay away from food rich in fat. Your digestive system tends to get very sensitive during pregnancy times and its safe to avoid food that are rich in fat to aid easy and quick digestion. Since you would have to eat several small meals in a day, keeping away from fatty, acidic and spicy food would be helpful.
• Do not eat food that gets in that nauseated feeling in you. If any food makes you feel sick and smells different than its better to stay away from it. However there will be few pregnant women who will feel so for almost every kind of food they see and smell. In such a case they can have selected food that appeals to their eyes though not to their other senses. Even if the food they have does not fall under the balanced diet list they can still go ahead and have it at this time. All that matters is, if they are eating on time and taking proper care of themselves.
• Ginger is a great food supplement to help fight the morning sickness. If you don’t like or don’t want to have ginger then you can make ginger by adding a fresh ginger root to hot water and keep sipping it all day long. This is one super food that helps heal morning sickness completely. Having a piece of ginger in the morning will help you stay away from that uneasy feeling all day long.
• Ask your physician to prescribe necessary vitamins that might be losing due to the nausea feeling. Once prescribed use the pills regularly so that your body gets all the necessary nutrients it needs at this point in time.
• Drink lots of water. it will keep your body hydrated and flush out all unwanted toxins from your body. However do not drink bottles of water at one go and then skip your meal or eat less. Instead keep sipping water and other fruit juices at regular intervals, all day long.

Hair care in Monsoon – best Monsoon hair care tips for women

Monsoon is the special season with the special conditions. In monsoon the humidity is high. The humidity in the air causes the hair scalp wet, when the hair scalp is getting wet there is a chance to dandruff. This affects the hair and the beauty of the person. Rain in the monsoon season is also another problem.

Monsoon hair care tips:

• In the monsoon humidity is high it make the scalp wet. So make your scalp dry. Do not get wet your hair in the rainy water. Use the umbrellas or caps in the rains.

•  If your hair getting wet in the rain then makes your hair scalp possibly dry.

•  Take the hair baths 2-3 times in a week. It makes the hair scalp clean and conditioning. It further avoids the fungal infections in the scalp area.

• Do not leave your hair wet .Do not tie when it is wet.

• Use the hair conditioners for the tangled and frizzy hair.

•  Drink lot of water and fluids and maintain the body hydrated.

•  Do not afraid of little hair fall. This is common condition in the monsoon season.

•  Avoid the hair procedures like hair straightening and hair curling. This type of procedures will make the hair draft weak.

•  If you face the serious problems please consult the dermatologist or trichologist.

Do’s:

• Take hair bath 2-3 time in a week.
• Apply oil before going to hair bath.
• Take vitamin E rich food.

Don’ts:

• Don’t keep your hair wet.
• Don’t comb when it is wet.
• Don’t use the dryers in monsoon.

The above are the few tips about the hair care in the monsoon. Must follow the do’s and don’ts.

What is hair serum – Advantages and tips to use hair serum

About the Hair Serum:

Hair serum is the new term to the people. But it’s the old and common term in the trichology. The hair serum is the form of liquid. Hair serums are made up of silicon based silicon based content, amino acids and ceramides. This silicon content just acts as the mask or plastic wrap on the hair scalp. These hair serums are used for frizzy and curly hair. Hair serum keeps the hair scalp dry and prevents the dandruff and fungal infections to scalp. There are many types of hair serums are available in market. But organic hair serums and silicon based hair serums are popular in all of them. This hair combating the frizzy and curly hair and prevent the hair loss in the hair styling.

Tips to use the Hair serum:

1. Use the hair serums when doctor or trichologist are prescribed them. Do not use them without any consultation.

2. Do not use the fingertips to apply the hair serum and spread the hair serum. Use the dedicated paddle brushes to spread the hair serum throughout the scalp.

3. Keep in mind hair serums are made with silicon based content. For long use of this hair serum may affect your brain health.

4. Hair serums used to make the hair dry .But in some cases hair is excessive dry this is not a good sign. If happened like that consult the doctor immediately.

5. When you use the hair serum take the proper diet it will give the best results of the hair serum and you get the desired results with serum.

6. Make use the organic shampoos while you were using the hair serum. If you use the chemical shampoo the hair serum contents and shampoo contents may take and participate in the reaction leads to adverse effects.

Use the hair serum to treat the frizzy and curly hair and make your hair scalp dry.

Best natural home tips to prevent control the hair loss

Hair loss is the common problem in all persons and in all ages. There are many causes for the hair loss like DHT, thyroid, minerals deficiency etc. Hair loss affects the beauty and confidence levels. Hair loss treatment is costly. Here are the few natural home remedies for hair loss.

Best natural tips to remove the hair loss:

1.Take the natural hair oils like coconut oil, olive oil etc. Take little amount of oil in the bowl and heated that oil moderately. Apply this oil on the hair scalp and leave it for 1 hour than wash with the natural shampoo. Heated oil goes deeper into the hair root and makes the hair root strong and prevents the hair loss.

2. Use the onion family juices like onion juice or garlic juice. They have the anti fungal properties .If they applied on the hair scalp if there are any scalp infections they will clears those infections.

3. Make to practice the head massages at daily. Head massages increases the blood circulation in the head. This free and study blood circulation makes the root strength. Actually minoxdils are used to increase the blood circulation but it is the medical treatment. Massage makes the minoxdil works on the hair.

4. Take the green warm tea. Apply it on the hair scalp. Actually green tea contains the antioxidants. They are helpful in clearing the dead cells on the skin. By clearing the dead cells new cells have to generate on the place of dead cells. This will increase the hair re growth on the scalp.

5. Practice the yoga and meditation. Stress and life style are the other causes to the hair loss. Practices stress relief mediations and yoga.

6. Good life style and good diet plan popper care and scheduled care about hair are the keys to prevent the hair loss.

Best tips to get rid of double chin – Tips to camouflage a double chin

Double chin is the one of the face beauty killer. It will take away the face beauty. It comes because of genetics or obesity or due to external fat in the body. Double chin may raises with the age. Age is also one the factor for the double chin. As we are getting older chances are increased to get the double chin. Below are few tips to get rid of the double chin.

Tips to get rid of the Double Chin:

Diet Plan

Double chin is the fatty layer under the chin. The intake of the fat are formed in body parts like stomach, thighs, under chin. Please avoid the fatty food. Consume the less fatty food. Keep away from the deep oil fried food, burgers, pizzas etc. Not to drink the colas, carbonated cool drinks etc.

Exercise

Keep your body weight according to the BMI. Do the exercise at home. It is not possible choose the gym for the daily workouts. This will helps to maintain the body weight correctly according to the BMI. The overweight leads to double chin.

Jaw exercises

Jaw exercises are done with little care. Better to eat the chewing gum in the morning and evening. Eating chewing gum is the good exercise for the mouth and the jaws. When you practice this fat around the chin is melting slowly and gives the better shape under the chin.

Follow the other neck related exercise which gives the pressure on the neck and the chins. This types neck exercises are effectively work on the double chin.

Medical Procedures:

Some of the medical procedures to remove the extra fat under the chin that is double chin. The procedures like liposuction, plastic surgery etc is there. But the liposuction is widely popular in the recent times. By using this procedure doctors can easily remove the double chin. But these procedures are costly when compared with above points. But this procedure gives the instant results in hours. But you may have to face the side effects come with this procedures.

For advantages and disadvantages of liposuction please Click here

Ways you can camouflage a double chin

Make-up:

By applying the dark shade under the chin area you can hide the double chin .But the neck reflects with the other shade. Use the skin mixed dark shade in the makeup. Avoid the uneven shade in the chin make up.

Hair:

Do not make the clear shave. It clearly exposes the double chin. Just trim the chin hair to short not to shave clean. This chin hair covers the double chin.

Gold neck ornaments:

Wear the long chains and necklaces. They will draw the viewer’s attention towards them.Wear the chins sits at the throat.

Necklines:

Necklines are the good option to cover the double chin. Wear the dress suitable necklines .They will gave the good appeal and the best covering to the double chin. There are different kinds of necklines are available like broad, low neck, open neck etc.

Hair damage care -best tips to control the hair damage, hair loss

Hair damage is the common cause in everyone. This is because of the different hair styling and treatments like hair straightening, hair coloring, hair highlighting etc. This are the best cause unknown mistakes by us. Some of the other problems like fever, thyroid, anemia etc are also the causes for the hair damage and hair loss. Nutrients and minerals insufficiency for the body is also the cause of hair damage. Using the chemical shampoo may damage the hair. Stress is also the another major cause for the hair loss.

Best tips to prevent the hair damage, hair loss

1.Avoid the chemical product shampoos, styling colors etc.
2. Not do regular hair styling. This will damage the hair and the hair root.
3. Do not tie the hair too tight. This will not allow the hair to be dry. Keep the hair loose if possible.
4. Clean the ends of hair for the better future growth at the end. Cut the split ends.
5. Use the natural shampoos for hair bath. Good to use the natural soap nuts.
6. Not go for daily hair bath. Better to take hair bath 2-3 times a week.
7. Use the lukewarm water for the hair wash.
8. Do not us the hair dryers.
9. Do not comb the hair when it is wet.
10. Use the protein based conditioners for the hair they helps the hair growth also.
11. Take the good food and fruits for the better health.
12. Be hydrated , drink more water.

Lose stubborn belly fat and get in shape

Talking about the belly fat, and why is it so difficult to get rid of the same. Let me explain what could be the hidden cause though (not all agree to this).

The main reason why stomach fat is so hard  to get rid of is because it is mostly  influenced by hormones.  stomach fat is the most sensitive of all well it  isn’t the only area that’s controlled by the hormones. Meaning stubborn belly fat cannot be reduced by exercising and eating right  as  cortisol hormone is the main culprit  .

Cortisol is a stress hormone which is  essential for human survival.  so whenever your body goes through any kind of Physical or Mental stress your body secretes Cortisol  and this acts as a catalyst of other physiological response for the body to run or function properly. It  is like a generator when Power supply is stopped the Generator supports for a while until the important source is fixed but it is not for the regular usage. its for emergency purpose only like a temporary replacement.

But due to excessive stress your body secretes this Hormone very often. this is where the system goes wrong and Cortisol  becomes a counterproductive to your body. it can seriously affect your Health altering metabolism leading to stubborn belly fat.

Hence its  time to check your Cortisol Production in your body if you have gained Belly fat easily and unable to cut it down.

Here’s what you need to ask yourself 3 Questions, when you know you are eating right and exercising you still have that flab on your Ab‘s

Am I sleeping enough?  (6-8 hours recommended)

Quality sleep is what we suggest   you . if you find it difficult  to sleep make some changes in your routine as in Reading Books and kicking out those Gadgets out of the Bedroom will do wonders.

Am i getting tired easily?

Take a break and rest for a while. so that you will not have to worry about struggling to burning off that excessive Fat.

Do i need the help of Caffeine to keep going through the day?

you’re definitely not getting enough sleep and/or rest If you need a stimulant to wake up.

cortisol production is stimulated by consuming Caffeine.its ok if you drink a cup-a-joe as long as  you do not have chronic fatigue.  Green tea is the best  instead of  the regular Tea.It has ctachins a  natural stimulant that helps fight fatigue and  boost your energy levels and also  has about 1/4 the amount of caffeine than your regular cup of coffee.

You can check these Additional tips related to Food:

Eating in 3 intervals

Expertise advice “Do not skip meals thinking you will have a Flat stomach”. when you skip meals you body goes into starvation mode  using the previous meals as fat as the system does not know when you will feed next. Hence this fat is piled up in midsection. Therefore eating in intervals like small meals or snacks will keep you active.

Savour Dark Chocolate

It contains Zinc which regulates your energy levels,  fat storages and appetite  and its less sugar which means its got all the benefits – pretty much belly friendly as Experts say.

Binge on Greens

Greens like kale, lettuce and broccoli are full of vitamins , super-filling and  practically calorie-free. Do a favour for yourself  when you feel like eating some junk try munching these amazing greens.

wine-one or two

Drink Moderately as alcohol is digested as a sugar which ultimately converted into fat will store up on the mid-section. it is similar to eating a stack of cookies.

The Most Prescribed autoinjector Epinephrine – Usage, Advantages, Disadvantages

The Most Prescribed Self-Injectable Epinephrine

Find out what is EpiPen Auto-Injector (epinephrine injection)?

Epinephrine is a chemical that narrows blood vessels and opens airways in the lungs

These effects can reverse severe low blood pressure, wheezing, severe skin itching, hives, and other symptoms of an allergic reaction.

Advantages

EpiPen Auto-Injector is used to treat signs and symptoms of a life-threatening allergic reaction (anaphylaxis), which cause redness of the skin, tightness in the throat, breathing problems and/or a decrease in blood pressure. A life-threatening allergic reaction (anaphylaxis) can be caused by triggers such as food, stinging and biting insects, medicines, latex, or even exercise.

If you, your child or someone you care  for shows signs or symptoms allergic reaction inject the health care professional-prescribed EpiPen or EpiPen Jr. immediately, then promptly call your family doctor and seek immediate medical attention. EpiPen or EpiPen Jr should only be administered to the patient who is suffering from the allergies.

Symptoms

EpiPen® (epinephrine) 0.3 mg and EpiPen Jr® (epinephrine) 0.15 mg Auto-Injectors are for emergency treatments (anaphylaxis) caused by allergens, exercise, or unknown triggers; and for people who are at increased risk for these reactions. EpiPen and EpiPen Jr are intended for immediate self administration as emergency supportive therapy only. Seek immediate emergency medical treatment after use.

Be Safe

• Do not  put your thumb, fingers, or hand over the tip of the auto-injector. Do NOT remove the cap until you are ready to use EpiPen auto-injector.
• Inject EpiPen auto-injecto only  into the outer thigh. Never inject EpiPen auto-injector into hands, fingers, feet, or toes. Doing so may cause a loss of blood flow and result in tissue damage to these areas. In case you accidentally inject EpiPen auto-injector, seek immediate emergency medical attention.
• It would be helpful to train others how to give EpiPen auto-injector in case you are unable to give it to yourself when you have a reaction.
• Diabetics – EpiPen auto-injector will raise your blood sugar. High blood sugar may make you feel confused, drowsy, or thirsty. It can also make you flush, breathe faster, or have a fruit-like breath odor. When these symptoms occur,inform your doctor right away.
• PREGNANCY and BREAST-FEEDING: If you are pregnant, contact your doctor. You will need to discuss the benefits and risks of using EpiPen auto-injector while you are pregnant. It is not known if EpiPen auto-injector is found in breast milk. If you are or will be breast-feeding while you use EpiPen auto-injector, check with your doctor. Discuss any possible risks to your baby.

Things to Remember

To make sure epinephrine is safe for you, tell your doctor if you have:

• Heart disease or high blood pressure;
• A heart rhythm disorder;
• coronary artery disease;
• Parkinson’s disease;
• Diabetes; or
• Thyroid disorder.

FDA pregnancy category C. It is not known whether epinephrine will harm an unborn baby.

It is not known whether epinephrine passes into breast milk or if it could harm a nursing baby. Tell your doctor if you are breast-feeding a baby.

In an emergency situation it may not be possible to tell your caregivers if you are pregnant or breast feeding.

Side Effects

Most common side effects include increase in heart rate, stronger or irregular heartbeat, sweating, nausea and vomiting, difficulty breathing, paleness, dizziness, weakness or shakiness, headache, apprehension, nervousness or anxiety.

Please talk to your healthcare professional to see if EpiPen or EpiPen Jr Auto-Injector is right for you to be healthy and safe.

Disadvantages

An overdose could be a great disadvantage when you use Epinephrine

The symptoms of an overdose might include chest pain; confusion; extreme paleness or coldness of the skin; fast or irregular heartbeat; one-sided weakness; severe headache or dizziness; slurred speech; trouble breathing; vision problems.

Botox Treatment – The Perfect answer for your aging skin

Botox Treatment – The Perfect answer for your aging skin

There are times in ones life, when you stand in front of mirror and are surprisingly shocked. The reason for this shock is the appearance of some detrimental signs of aging like wrinkles and dark spots under eyes. If such a situation has arised in your life, it is time to introduce you to anti-aging Botox treatment that has become quite popular in recent times. This treatment has provides the human community with a tool to   control the reflection of the age on the face. There are millions of people most of them celebrities or stars from advanced countries who have undergone Botox treatments.
There are more advantages than disadvantages that Botox has to offer unlike other cosmetic procedures or surgeries it is:

1.Cost Effective Treatment:The anti aging Botox treatment has been qualified as the least expensive form of cosmetic treatment that is easy on everybody’s pocket.
2.Time Effective Treatment:The anti aging Botox treatment consumes less than 15 minutes for completion and you can easily recover from this treatment. It is advantageous over most other forms of treatments, where you need to lay in bed for number of days before you can get back to your normal routine.

Safety Tips

• Before you decide on going in for  anti aging Botox treatment,  consider following points:
• Pregnant women must not undergo this treatment
• Nursing mothers are also prohibited from Botox treatment
• Person undergoing treatments for other health related issues are disallowed to take Botox treatment.
• You must accompany someone with you for the administration of Botox injection to avoid mishaps after injection, as it may lead to droopy eyelids and fatigue.

The treatments themselves are relatively painless and are typically done in a physician’s office. With the application of numbing cream, the treatment itself causes little if any pain or discomfort.

Many people are thinking about Botox treatment when it comes to improve their wrinkled faces, or if they want to reduce fine lines, and give them the younger looks. Botox treatment has been one of the affordable cosmetic treatments compared to others of its kind. This encourages many individuals to consider this as the solution to most of their beauty problems.

If you would like to undergo a Botox treatment, here are the top factors that you must consider before undergoing the treatment:

Know the effects of Botox. Once you have decided to undergo the treatment, you must make certain of all the possibilities and probabilities of its effects and its impact to your health and life. Know the risks of the treatment, and its pros and cons.

Know your doctor. Choose your doctor carefully; make sure that he is certified to give Botox treatment. If your doctor is experienced and is licensed, that means that he has done numerous Botox treatments to clients and their testimonials would affirm the professionalism of the doctor, then you are in good hands.

Know the cost of the treatment. Once you have decided for a doctor, you must know the cost of the treatment since normally, it would depend on the professional charge of the doctor. If your doctor is a plastic surgeon or of related discipline, he will charge you according to the fees that he is accustomed to.

On the other hand, if you would prefer to go to a Botox injector, then be very careful. There are many trained Botox injectors out there but there are also fake or inexperienced ones.

Inexperienced Botox injectors will just paralyze your face. As a best advice, always prefer a licensed doctor with years of professional experience.

Top Beauty and skin care benefits of walnut oil

Walnut oil contains the high vitamins and proteins. They add the lot of benefits to the skin. So this walnut oil is added into the beauty products. Eating walnuts have the many health benefits. Apart from eating we can use its oil in the many beauty care treatments. This oil contains the omega -3 fatty acids, vital vitamins, fiber etc works the remedy for the many beauty treatments. Below are the some of the beauty benefits of walnut oil.

Beauty benefits of walnut Oil

Treat Fungal infections

Walnut is good remedy for the fungal infections. The infections like athlete’s foot, Candida are the some of fungal infections. Walnut oil works well on those fungal infections. Apply the walnut oil on the affected area of athlete’s foot or Candida works on them. Walnut oil with the onion family like garlic, onions etc are gives the better results.

Removes wrinkles

From long time ago this walnut oil is used as remedy for the wrinkles. The oil is greasy and rich minerals make face wrinkle free. Apply this oil daily on to the face make your face wrinkle free. This oil works well on the scar lines, marks on the body and face.

Treat Eczema

Walnut oil contains the omega-3 fatty acids which are helpful in treating the eczema. Apply the garlic juice in the walnut oil apply it on the eczema area, you can get the results in the 10 days.

Psoriasis remedy

psoriasis is the worst skin disease. This can be treated by applying the walnut oil on to the psoriasis skin before the bath and leave it for 1 hour and take bath. Also add the walnut oil in the bath will helpful.

Rich source of Omega-3

Walnuts contains the omega-3 which is helpful in treating the many diseases like heart diseases, cancer, inflammatory disorders etc.

Above are the beauty and skin care benefits of the walnut oil.

best home remedies to stop the hiccups

Hiccups are the myoclonic jerk of the diaphragm that may repeat continuously without stopping. There are many causes for the hiccups. Some of them are quickly eating, diaphragm discomfort, anxiety etc. They are several ways to cure the hiccups. Below are the few home remedies to cure the hiccups.

Sugar:

take the sugar when you have the hiccups. Take the sugar with butter is also helpful. Sugar irritates the throat and clears the diaphragm discomfort and cures the hiccups.

Water:

water is also curing the hiccups. By drinking the water make the diaphragm proper position. Make it better by stops breathe and stops the hiccups.

Breathing:

Hold breathe for a while it stops the oxygen to brain then diaphragm is inactive. So it clears the hiccups. This is the old technique. But well for the hiccups.

Sour:

Sour taste items like lime, vinegar etc are stops the hiccups. They stops breathe and stop diaphragm and stops the hiccups.

Startling:

Scaring the a person disrupts the breathing and distracts you mentally. Don’t wait for Halloween to play tricks, scare your hiccups today.

Common health problems and diseases in the monsoon | rainy season

Rainy season or monsoon gives the relief from the hot shiny summer. But the monsoon comes with the lot of diseases. This season is best for the bacterial, home insects, fungal growth. This entire are participate in the human diseases, illness and aliments. Everyone must be careful about the monsoon common problems and take acre the basic precautions to get away from these maladies. Some common monsoon diseases are cold, cough, fever, malaria, diarrhea etc.

Common cold, cough and viral fever:

Above are the common problems in the monsoon. Human body continues exposure towards the humidity makes the cold and cough. This cold and cough naturally brings the viral fevers. Get wet in the rains and not dry properly make the welcome to the cold.
Tips:

• Wear the dry clothes.

• Wash the hand when you make contact with cold symptoms persons.

• Take citrus fruits they are helpful in boosting the immune system.

Malaria:

It is the highly activate disease in the monsoon. This is caused by the mosquitoes. The symptoms are fever, body pains, chills and shivering. We can’t neglect this malaria.
Tips:

• Keep the rooms dry and hygienic.

• Drink the hot water.

• Use the mosquito coils, nets etc to control the mosquitoes.

Diarrhea:

This is caused by taking the food which contains the bacteria. When we drink the water with bacteria in it also causes diarrhea.  Symptoms for this diarrhea are motions, loss of energy, fever etc. Take the hot food in the monsoon. Drink the boiled water.

Chikungunya fever:

It is caused by Aedes aegypti mosquito bite. They transmit the virus from one person to another. The symptoms are joint pains, body aches, fever and rashes. Consult the doctor to treat the chikungunya fever. They are many vaccines are available to treat this fever.

Leptospirosis:

This is caused by the skin infections like wounds, injuries affected by bacteria. The common symptoms are body shivering, chills, fever, body pains etc. Do not walk in the road side dirty water. Make the baths when you come from outside. Treat the body wound and injuries .Cover the body injuries when you going out.

Hepatitis A:

hepatitis A is also one of the monsoon diseases. The common symptoms are fever, joint pains, vomiting etc. Please consult the doctor if observe the above symptoms. Hepatitis A can’t be neglected it can lead to in even conditions.

Skin problems during monsoon:

monsoon and skin are the greatly associated. Monsoon brings the lot of skin care problems. Humidity in the monsoon helps to grow bacteria on the skin. They make your skin worse. To know about the monsoon skin care:

Guidelines to prevent maladies:

Keep your houses clean and dry. Prevent and control the mosquitoes by coils and nets. Do not eat the road side food. Wear the clean and dry clothes. Drink the boiled water. Keep your house surrounding clean. Please keep the primary medicals with you.