Sweet Corn is one of the most popular and special vegetables contain delicious kernels on the cob, which is loved by children and adults alike because of its delicious taste and sweet flavor. Sugar corns are harvested at early stage unlike traditional field corn. Sugar con kernels are still at milky stage, sweet corns are considered best for health as the sugars in the kernels swiftly converts to starch. This delicious vegetable contains great source of minerals and vitamins. Studies suggest that sweet corn contains Vitamin B5, Vitamin C, Vitamin B1, folate, dietary fiber and manganese , as sweet corn is loaded with vitamins and minerals, when you eat corn regularly it offers splendid health benefits.
Corn is initially originated at Central American area. later, Spanish explorers introduced this delicious vegetable to the rest of the world. Hereditarily it differs from field corn as it converts sugars into starch, the crop has obtained commercial success as it is considered as one of the best commercial-cash-crop in many semi-tropical and tropical countries.
Cardiovascular Health
Sweet Corn is rich in folate, it is also known as Vitamin B9. Studies proved that regular usage of folate gives effective health benefits like it reduces homocysteine-levels in the body. It is a type of amino acid, which damages blood vessels. The increase of the levels of homocysteine in our body can be fatal and there are more chances of getting heart attacks, peripheral-vascular diseases, and stokes. When you consume folate daily, it will reduce the possibility of heart attack and other health problems at least 10%.
Cancer Prevention
Sweet corn has a chemical called beta cryptoxanthin, it is similar to famous chemical known as beta carotene. When you eat food the body converts beta cryptoxanthin chemical to Vitamin A. According to studies it has been proved that the more consumption of the food that contains beta cryptoxanthin reduces the risks of lung cancer. Hence, eating sweet corn regularly also helps you prevent such fatal diseases.
Memory Enhancement
Sweet corn contains high level of Vitamin B1 or thiamine. Studies suggest that thiamine is a very essential nutrient which is necessary for cognitive function and for brain cells. Regular usage of thiamine is essential to the body because it helps the body produce acetylcholine. This acetylcholine is kind of neurotransmitter which is vital to sustain memory capabilities. Presently, many people are suffering with Alzheimer’s; with the usage of thiamine you can prevent this memory loss disease.
Vision Protection
Sweet corn is also rich in antioxidant such as zeaxanthin. It is the yellow-coloured pigment, which naturally obtain in sweet corn. With the usage of zeaxanthin you can prevent eye diseases like macular degeneration occurred by aging. Also sweet corn is loaded with beta carotene and folate; these compounds also save from harm caused by macular degeneration.
Fiber in Sweet Corn
Sweet corn is also rich in fiber, one medium sized corn provides around 10 percent of fiber that required in your daily diet. Dietary fibers are of two type one is soluble and another one is insoluble fibers and in sweet corn you can find both kinds of dietary fibers. Dietary fibers controls cholesterol levels in the body and lowers the risk of heart diseases. According to AHA (American Heart Association) reports, intake of fiber in your diet helps you prevent heart problem. The insoluble fiber controls the cholesterol and prevents from being assimilate in the bloodstream.
These are some of the Health benefits of sweet corn. The corn on the cob is tasty and also filled with plenty of beneficial factors and by eating corn you can prevent various kind of health problem but mostly you can prevent dangerous and fatal diseases like cancer and heart attack.
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