Best Precautions and diet during pregnancy

Pregnancy is one of the most awaited and cherishable time in a woman’s life. It is a beautiful phase which comes up with extra responsibilities of your health and diet. An eye is kept over you by the elders on your diet plan. But feeding extra is not the case here, are you eating nutritional and are you on a special diet of pregnancy? Most of us do not consider these aspects, as it is very crucial. It decides the health of the new born and possess a drastic impact on both mother’s and child’s health. The first three months are the most crucial in the pregnancy stage as it results into development of baby’s organs. Throughout your pregnancy, but especially during the first three months be careful about using alcohol, drugs and medication. You need to see the right food for you and extra precautions must be adhere

1. Fish and seafood: They are excellent low fat sources of many nutrients. Fish and seafood provides ample of essential nutrients and a great part of diet. However, intake of fish and seafood is a concern during pregnancy, because some types may contain high level of mercury. A consultation with your dietician is the best option.

2. Alcohol: Alcohol effect is always avoided as it is an addiction. The danger of alcohol during pregnancy is severe as it may cause Fetal Alcohol Syndrome(FAS). There are several health issues faced by babies due to FAS are

• babies may grow slowly
• abnormal facial features
• develop learning problem

Moreover alcohol is an ingredient in several medications. One should ask about the safety measures of consuming such medicines during pregnancy.

3. Caffeine: The effect of caffeine is different on different people. It may cause irritability, sleeping disorders, anxiety, nervousness, irregular heartbeats as several other problems. Scientists presume that caffeine may lead to premature or smaller than normal babies associated with several birth defects. A precautionary measure is to cut down the drinks containing caffeine to be on the safer side.

4. Cigarette: The effect of cigarette is quite harshening in one’s life, and if it is performed during pregnancy the effects could be threatening for the mother as well as for the child. Women who smoke during pregnancy give birth to babies who weigh less than those who don’t smoke. Low weight babies can go through other problems like infections, trouble keeping warm, feeding problem and more.

5. Food additives: Try to minimise over processed foods and aerated drinks. Foods containing sodium nitrate, such as cured meat like ham or bacon. These are carcinogenic(cancer causing) substances. Fruits and vegetables should be properly washed before cutting in order to vanish the pesticides.

6. Medications and herbs: Medications to be taken during pregnancy should meet with advisory measures with your doctor or physician. Some medications or herbs may harm your baby. Be cautious about medicines with multiple ingredients as they contain more substances which may harm your baby’s health.

7. Fetal solvent syndrome- major birth defects: Exposure to chemicals may cause birth defects. Talk to your Health provider if you are dealing with an issue like this or you have chemical exposure in your surroundings.

To summarize, it is mandate to remain active all the time and check on your diet plans effectively. Proper exercise also helps for a safe delivery. Your health is associated with child’s health, don’t get over-stressed and angry as emotional imbalance put a direct impact on your health.