Best Foods for kids between 1-2 years

Toddler grows at a much slower rate- only 3-5 inches in the entire year. The toddler years are about a lot of transition, when they are learning table goods and getting associated with different foods and tastes. Parents here plays a major responsibility in gearing their child away from bottle feed and introduce them to varieties which are essential for them to intake. Breast food provides them with enough nutrition, but the time is now to let them taste the real food. Depending on their size, age, activity a daily food of a toddler must be somewhere between 1,000-1,400 calories per day. Parents need to strive to provide a wide variety of nutrients every day. If you miss for a day, do not get panic you have plenty of chances to compensate the same. A doctor consultation is quite essential and counts high as a doctor can portray the amount of food your toddler must consume.

The food which must be feed to toddlers comprise of several aspects

1.Find toddler foods that multitask: If your Toddler eats one food at a time, you need to feed him up with multiple nutrients in the same diet. Put stress on the health department, for instance string cheese, peanut butter and whole grain bread. That way your toddler is getting the most if it.

2. Make drinks for toddler real: Fill them up with real things. Juices doesn’t hold well here. Milk is a nutritious drink, and 2 cups of it makes your child full for long. Go for water, plain or spiked, with a few drops of juices, which is better at quenching their thirst without filling them up.

3. Snack wisely: Snacks are great, and are useful for toddlers who need to regain their energy back after a lot of activities. But those sugary cookies and salty snacks won’t do, go for multigrain muffins or crackers, fruits, or cut up carrots on hand. There are various choices, nuts, applesauce, peanut butter, whole-grain cereal, rice cakes and more.

4. Change things up: In order to prevent mealtime monotony, its great that food should be provided with different smells, texture, colors and tastes provides a variety of nutrients. Switch the kinds of bread, add some more slices of banana, smear the mix on a couple of slices of apples. If your tot craves for yoghurt mix it up with flavours.

5. Go for quality over quantity: When it comes to calories, nutrient-dense food are great. It’s better to serve moderate amount of nutrient rich food, higher-calorie food than to offer a steady diet of foods that do nothing extra for your tot’s health.

6. Look at the big picture: Don’t get stressed much about the meals, but you must see what your tot is eating the whole day. Your goal is to provide your tot with effective proteins, calcium, minerals, vitamin C, a mixed bag of each color fruits and veggies, whole grains, fats, iron rich foods. Keep this thing in mind you do not have to do all of this at once.

Your tot may want to eat the same food for several days, do not worry about it as is a natural behaviour. Encourage your toddler in more of active games and play. It helps your child to grow healthy way.