Health Benefits of Cycling, there are various health benefits that are related with cycling. To be fit and healthy, one has to maintain proper physical activity. Regular exercises can protect you from various types of lethal diseases like heart diseases, obesity, diabetes, arthritis, and mental illness. Cycling is one of the best and convenient ways to protect you from fatal health problems.
People of all ages can enjoy cycling. It’s a perfect workout practice that everybody can practice at any time; it helps your blood vessels, heart and lungs get workout and helps you lead a healthy life. Let’s find some of the Health benefits of Cycling.
Health benefits of cycling
Riding a bicycle gives you pleasure and also helps your control your health. You can enjoy cycling at any time and any day all through the year. It is easy and inexpensive way of getting good health. It is an aerobic activity, which means it makes all part of the body get a workout. The health benefits of cycling include:
- It increases flexibility and muscle strength
- It increases cardiovascular-fitness
- It decreases stress levels
- It improves joint mobility
- It improves coordination and posture
- Decreases fat levels in the body
- Strengthens bones
- Reduces depression and anxiety
- It helps you prevent diseases
Cycling controls Obesity: cycling is one of the best ways to control weight gain issues. It increases metabolic rate in your body and builds muscles and also burns body-fat. Practice cycling integrating it with healthy eating habits for better and quick results. As per studies and researchers, one should burn around 2,000 calories in a week and just by cycling you can burn around 300 calories per hour. If you can go on bicycle ride twice a day, then you can imagine how soon you can get into shape. Practice cycling regularly for more health benefits.
Cardiovascular disease: regular practice of cycling helps you prevent cardiovascular diseases that include high blood-pressure, heart attack and stroke. Cycling improves and stimulates your lungs, blood circulation, and heart and reduces the risks of cardiovascular diseases. It strengthens the heat muscles, lowers your heart rate and reduces fat in the body. Danish researchers conducted a study over 14 years with thirty thousand people aged between 20-93 years and found that regular cycling practice protected many people from heart-disease.
Cancer: Many researchers have conducted various studies to find the exact relationship between cancer and exercise, particularly for breast and colon cancer. Studies proved that regular cycling prevents bowel cancer. Studies also suggest that it can also reduce the severity of breast cancer.
Diabetes: Type 2 diabetes has become one of serious global health problem and researchers are struggling to find proper cure for this deadly disease. With cycling or any other physical activity one can reduce the severity of the disease. According to Finland researchers, that people who performed cycling 30 min per day may have 40% lower risk of getting diabetes.
Arthritis and Bone injuries: by cycling one can improve their balance, strength and coordination. It is also proven that one can prevent falls and bone injuries/fractures. Cycling is also ideal for arthritis patients as it is a low impacts exercise in which you can place little stress on your joints.
Mental illness: The studies also proved that through cycling one can control mental health conditions like stress, anxiety, and depression. This is simply because the excitement that one can get while cycling, it keeps them mentally happy and keeps them away from such mental tensions.
These are few health benefits of cycling, and there are many more to add-on. Cycling is the best way to keep yourself fit and healthy as it helps you lead healthy and prosperous life.
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